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The Benefits of Dance in Modern Life

Dance is a form of social interaction and artistic expression that involves rhythmic movement to music. It teaches coordination, fitness, self-confidence, and independence across many disciplines. While often seen as an art form, dance also provides physical and mental health benefits like improved posture, body awareness, and a means to express emotions. Dance should be enjoyed without worrying about perfection as it unites people and brings joy.

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Roy D. Daguplo
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71 views2 pages

The Benefits of Dance in Modern Life

Dance is a form of social interaction and artistic expression that involves rhythmic movement to music. It teaches coordination, fitness, self-confidence, and independence across many disciplines. While often seen as an art form, dance also provides physical and mental health benefits like improved posture, body awareness, and a means to express emotions. Dance should be enjoyed without worrying about perfection as it unites people and brings joy.

Uploaded by

Roy D. Daguplo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Theme: Dancing Through Sports in the 21st Century World

“Importance of Dance”

Dance is a sequence of rhythmic movements and steps usually

performed to music for pleasure or as a form of social interaction. Dance

became my passion from an early age, also dancing can make me feel happy

and relaxed. It teaches us the significance of movement and fitness in a

variety of ways through a selection of disciplines.

Most of the time dance is considered art since many artists create

choreography so that dancers would perform the piece in front of the

audience and make it look nice and more appealing. And also, it helps us

learn to coordinate muscles to move through proper positions. Moreover, it

is a great activity to pursue at almost any age. Dance builds self-confidence

and independence and can motivate and inspired, and that’s not only also

we can get more benefits from dancing. Dance relies on fluidity and

improvisational movement to evoke a range of feelings in the viewer.

Dancing helps keep you physically fit and healthy. In addition, dancing

encourages good posture, body awareness and control. Likewise, in dance,

these are multiple techniques one need to in order to execute specific steps

correctly.
It is what unifies us and helps us come together to celebrate joy and

express our feelings. Therefore, we must all dance without worrying if we are

doing it right or not. Dance is all about expressing your emotions by using

your body, having fun, gaining strength in our muscles and developing a

balance not only for dance purposes but for our inner self. I learned that

dance is more complex than I believe.

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