REVIEWER IN H.O.P.

MODERATE TO VIGOROUS PHYSICAL ACTVITIES

Walking
Jogging
MODERATE ACTIVITIES Cycling
Swimming leisurely
Cleaning the house

Boxing
Weightlifting
VIGOROUS ACTIVITIES Running
Volleyball
Basketball

OBSERVES PERSONAL SAFETY, PROTOCOL TO AVOID DEHYDRATION, OVEREXERTION, HYPOTHERMIA,

HYPERTHERMIA DURING MVPA PARTICIPATION

KINDS OF INJURY

1. Chronic Injury happen after you play a sport or exercise for a long time.
Signs:
Pain when you play Pain when you exercise
Dull ache when you rest Swelling
2. Acute Injury occur suddenly when playing or exercising.
Signs:
Sudden, severe pain
Swelling
Not being able to place a weight on a leg, knee, ankle, or foot.
An arm, elbow, wrist, hand, or a finger that is very tender
Not being able to move a joint as normal
Extreme leg or arm weakness
A bone or joint that is visibly out of place.

Injuries may occur when a person engages in Moderate to Vigorous Physical Activity.
The most common sport injuries are:

1. Sprain – a tear of ligament fibers

2. Strain – injuries that involve the stretching, partial tearing, or complete tearing of a tendon.
3. Fracture – a break, crack, or shattering of a bone.
4. Dislocation – occurs when the ball of a joint is forced out of its socket.
5. Contusion – bruise/ bleeding into the soft tissue.
6. Concussion – caused by a direct blow to the head.

Causes of sport injuries may include:

 Improper or poor training practices
 Wearing improper sporting gear
 Being in poor health condition
 Improper warm – up stretching practices before a sporting event or exercise.
Terminologies

1. Dehydration – happens when the body does not have enough water or fluid to do its normal
functions.
SIGNS CAUSES
Dry and thirsty mouth hot weather condition
Become fatigued too much perspiration
Headache high fever
Less urine yield with dark color diarrhea
Unconsciousness vomiting
Excessive exercise

2. Overexertion – the pressure one puts in himself or herself.

3. Hypothermia – happens when the body easily loses temperature.
4. Hyperthermia – it happens when the body temperature rises up significantly beyond the normal
temperature.

ETIQUETTE IN PHYSICAL EDUCATION

Etiquette – the conduct or procedure required by good breeding or prescribed by authority to be
observed in social of official life.
Sportsmanship - written and unwritten rules in sports that require people to follow to make it fair.
- a conduct (such as fairness, respect, and graciousness in winning or losing)
Importance of Etiquette in Physical Education
1. It enhances the social aspects of every individual.
2. It is essential in maintaining friendly relationships between people/
3. It helps us show respect for other people and vice versa.
4. It enhances communication by breaking down barriers.
5. It protects the feelings of others.
Proper Etiquette and Safety Standards in Facilities
1. Read the rules and regulations of the place/
2. Maintain cleanliness and orderliness.
Proper Handling of Equipment
1. Read the manual carefully.
2. Be alert and aware on how to use the equipment.
3. Take good care of the equipment.

FACILITIES AND EQUIPMENT USED IN PHYSICAL FITNESS AND EXERCISE

Facilities – place where you can do/ execute physical activities and exercises.
Parks Home Field
Gym Pool Covered court
Equipment – the necessary item for a particular purpose.
Ball net racket
Dumbbell gloves helmet

MUSCULAR AND CARDIOVASCULAR ACTIVITIES

Muscular Strengthening Activity
Muscular Endurance
Cardiovascular Strengthening Activity
Cardiovascular Endurance
– helps to build strong, healthier muscles and bones.
– the ability to continue to perform without fatigue.
– raises oxygen and blood flow throughout the body.
– a measure of how well you can do exercises that involve your
whole body at moderate to high intensity for an extended time.