INTERVENSI FIZIKAL BAGI MURID 9 TAHUN

DALAM JANGKA MASA 1 BULAN

Minggu
Minggu 1 Minggu 2 Minggu 3 Minggu 4
Aktiviti Intervensi
Frequency- 3 Frequency- 3 Frequency- 3 Frequency- 3
set set set set
Meniti di atas palang kayu Intensity - Intensity - Intensity - Intensity -
(Imbangan) Sederhana Sederhana Sederhana Sederhana
Time – 5 minit Time – 5 minit Time – 5 minit Time – 5 minit
Type - Dinamik Type - Dinamik Type - Dinamik Type - Dinamik
Frequency- 3 Frequency- 3 Frequency- 3 Frequency- 3
set set set set
Lari ulang-alik atau setempat Intensity - Intensity - Intensity - Intensity -
(Kapasiti aerobik) Sederhana Sederhana Sederhana Sederhana
Time - 5 minit Time - 5 minit Time - 5 minit Time - 5 minit
Type - Larian Type - Larian Type - Larian Type - Larian
Frequency- 3 set Frequency- 3 set Frequency- 3 set Frequency- 3 set
Intensity - Intensity - Intensity - Intensity -
Tiru aksi kucing
Sederhana Sederhana Sederhana Sederhana
(Kelenturan)
Time – 5 minit Time – 3 minit Time – 3 minit Time – 3 minit
Type - Dinamik Type - Dinamik Type - Dinamik Type - Dinamik
Frequency- 3 set Frequency- 3 set Frequency- 3 set Frequency- 3 set
Melambung bola tanpa jatuh Intensity - Intensity - Intensity - Intensity -
Sederhana Sederhana Sederhana Sederhana
(Koordinasi)
Time – 5 meter Time – 5 meter Time – 5 meter Time – 5 meter
Type - Dinamik Type - Dinamik Type - Dinamik Type - Dinamik
Frequency- 1 Frequency- 1
Mencongklang Intensity - Intensity -
Sederhana Sederhana
(Daya tahan otot)
Time – 5 minit Time – 5 minit
Type - Dinamik Type - Dinamik
Frequency- 1 set Frequency- 1 set Frequency- 1 set Frequency- 1 set
Bermain Belalang Belatuk Intensity - Intensity - Intensity - Intensity -
Sederhana Sederhana Sederhana Sederhana
(Kapasiti aerobik)
Time – 10 minit Time – 10 minit Time – 10 minit Time – 10 minit
Type - Dinamik Type - Dinamik Type - Dinamik Type - Dinamik
Frequency- 1 set Frequency- 1 set Frequency- 1 set Frequency- 1 set
Intensity - Intensity - Intensity - Intensity -
Aerobik Sederhana Sederhana Sederhana Sederhana
(Kapasiti aerobik) Time – 25 minit Time – 25 minit Time – 25 minit Time – 25 minit
Type – Type – Berjoging Type – Type – Berjoging
Berbasikal Berbasikal