Carbohydrates

- A vast variety of both good and bad foods, including bread, beans, milk, popcorn, potatoes,
cookies, spaghetti, soft drinks, and corn, include carbohydrates. Starches, fibers, and sugars are
the most prevalent and plentiful types. Carbohydrate-rich foods are a crucial component of a
balanced diet. The body receives glucose from carbohydrates, which is then transformed into
energy for maintaining biological processes and engaging in physical activity.

Protein rich food

- Your body requires protein as a food in order to function properly and to help cells grow and
repair. You should make sure that you consume an adequate amount of protein each day. Food
sources of protein include both plant and animal items, including meat and fish, eggs, dairy
products, seeds and nuts, and legumes like beans and lentils.

Fat rich food

- Vegetable oils (including olive, canola, sunflower, soy, and corn oils), nuts, seeds, and fish are
among the foods high in healthy fats.

Vitamin and mineral rich food

- Adopting a wide-ranging healthy diet is the greatest strategy to make sure you obtain a variety
of vitamins and minerals and in the right levels. This calls for a focus on dairy products, whole
grains, beans and legumes, low-fat protein, and fruits and vegetables.

2. With a height of 4’11 my approximate weight must be 94 - 123 lbs. I can consider myself as normal
because I’m not over or under weight. A key component of healthy aging is maintaining a normal weight
range. Elevated body mass index (BMI) in older persons can, like in other life stages, raise the risk of
health issues. Heart disease, hypertension, stroke, and diabetes are a few of these.

3. eat balanced meals everyday

- A balanced diet is necessary for both good nutrition and health. You are shielded from a variety
of degenerative noncommunicable diseases, including cancer, diabetes, and heart disease.

Drink 6-8 glasses of fluids everyday

- Water Aids in Maintaining the Fluid Balance of the Body. These physiological fluids serve a
variety of purposes, including digestion, nutrient transfer, circulation, saliva production, and
body temperature regulation.

4. You may get all the energy you need to stay active throughout the day from a well-balanced diet.
nutrients you require for growth and repair, assisting in keeping you strong and healthy and assisting in
the prevention of dietary-related diseases including certain cancers.