Mindfulness Journal 02

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Mindfulness Journal 01

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Mindfulness Journal 02

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Ana-Maria Mucioniu

Mindfulness Journal 01

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Why I need

Mindfulness
Decreases worry
Increases self
and increases
awareness
positivity
and self love

Improves
Develops
health and
emotional
body image
regulation

Improves mood
and positive
attitude

Improves social Better

skills and decision
connection making and
Improves thinking
concentration
Improves
sleep

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