BRISTOL INTEGRATED SCHOOL

Km 133 Diversion Road Kanlurang Mayao, Lucena City

Tel. Nos.: (042) 719 - 2798/ 09228376259
Official website: www.bristol.edu.ph
____________________________________________________________________________
PEH 11
Semestral Final Examination
A.Y. 2022-2023

Name: _____________________________ Date:______________________

Grade/Section:___________________________ Teacher: Mr. Garry L. Vargas, LPT

OPEN ENDED QUESTIONS: Answer the following questions. At Least 3 sentences.

1. Physical Fitness is a condition that allows the body to effectively cope with the
demands of daily activities. Explain.

2. What is stress? Explain and Relate to your daily lives.

3. All stress is bad. Explain your answer

4. If you have tried all of your usual coping mechanisms but still feel stressed out
what should you do? Explain your answer.

5. What is a stressor? Explain your answer.

6. Regular, moderate to high intensity of physical activity, and exercise was proven
to improve overall health and fitness. Explain

7. What are examples of healthy coping skills?

8. If stress is unavoidable, what is the best thing you can do to help yourself
destress?

9. How do you manage your own stress? Explain.

10. If you're given a chance to talk in a seminar about Stress Management what
motivational activities will you prepare and how will you execute it?

Just Smile, because you’re not a failure:)