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  • Rewire Your Brain Using Neuroplasticity

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    ADAJ77
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    This document discusses several activities that can promote neuroplasticity and rewire the brain including intermittent fasting, memory training, reading, sleeping, and traveling. Intermittent fasting increases synaptic adaptation and neuron growth while decreasing neurodegenerative disease. Memory training can increase connectivity in prefrontal and parietal networks and prevent memory loss. Reading activates visual processes and memory processing while sleeping increases learning retention and helps transfer information across cells. Traveling opens the brain to novel stimuli and environments to create new pathways.

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    This document discusses several activities that can promote neuroplasticity and rewire the brain including intermittent fasting, memory training, reading, sleeping, and traveling. Intermittent fasting increases synaptic adaptation and neuron growth while decreasing neurodegenerative disease. Memory training can increase connectivity in prefrontal and parietal networks and prevent memory loss. Reading activates visual processes and memory processing while sleeping increases learning retention and helps transfer information across cells. Traveling opens the brain to novel stimuli and environments to create new pathways.

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    10 views1 page

    Rewire Your Brain Using Neuroplasticity

    Uploaded by

    ADAJ77
    This document discusses several activities that can promote neuroplasticity and rewire the brain including intermittent fasting, memory training, reading, sleeping, and traveling. Intermittent fasting increases synaptic adaptation and neuron growth while decreasing neurodegenerative disease. Memory training can increase connectivity in prefrontal and parietal networks and prevent memory loss. Reading activates visual processes and memory processing while sleeping increases learning retention and helps transfer information across cells. Traveling opens the brain to novel stimuli and environments to create new pathways.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    • Intermittent fasting increases synaptic adaption,

    promotes neuron growth and decreases the


    neurodegenerative disease
    • Using mnemonic- Memory training can increase
    connectivity in the prefrontal parietal network and
    prevent memory loss
    REWIRE YOUR
    BRAIN USING • Reading - activates the visual processes and memory
    processing
    NEUROPLASTICITY!
    • Sleeping- increase learning retention and help
    transfer the information across cells!
    • Traveling- it opens your brain to novel stimuli and
    environments, as a result, to create new pathways in
    the brain!
    (Nguyen, 2016)

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