INTRODUCTION

• SALAH IS AN IBADAH PRESCRIBE BY ALLAH THAT WE MUSLIM SHOULD WORK HARD TO FULFILL FIVE
TIMES PER DAY.
• IT BENEFITS MAN SPIRITUALLY, PHYSICALLY , MENTALLY AND SOCIALLY
• SALAH IN CONGREGATION GIVES A SENSE OF TOGETHERNESS THAT LEADS TO REINFORCEMENT OF
THE BONDS OF BROTHERHOOD.IT ALSO LEADS TO RIGHTEOUSNESS AND PIETY.

MAIN BODY
• IMPROVED BODY POSTURE

- Standing in a state of Niyyah is the best treatment for people with bad body posture which caused by
their lifestyle

- Standing straight, body firm, and feet evenly apart will help loosen the body without having any
backlash towards our back

- While looking downwards, and hands are tide at a place which helps straighten the backbone and
prevent problem like slipped disc.
• BLOOD FLOW

- According to National Library of Medicine, As salah is also a form of exercise.

- The action of bending one's knees during rukuk and the prostration of the body during sujud helps with
our blood circulation

- Our body movements require a lot of oxygen for blood circulation or else it will start to get numb.
• SECRETION OF GLANDS
- According to National Center for Voice and Speech, mechanical vibrations from the vocal cords supply
the thyroid glands with signals to modulate hormones.

- Most vocalization happened during Qiyaam, when we recite surah fatiha the vibrations produced by
vocalization stimulation will enhance our thyroid functions.
• IMPROVED DIGESTION
• STRETCHES THE BODY
• GENERAL CLEANLINESS

- The purity of the garment of the one praying is obligatory provided he has the ability to achieve that. If
someone intentionally prays in an impure garment when he is able to remove it, he must always repeat
that prayer.

- We are obligated to be free from any form of impurities which means we must adopt ourselves a
scheduled bath time to clean our body before meeting our Lord during prayers.

• RECHARGE OUR BODY

REFERENCES
• Ghazal Kamran . (2018).Physical Benefits of (salah) prayer –strengthen the faith & fitness.Retrieved
from https://www.researchgate.net/publication/326071981_Physical_benefits_of_Salah_prayer_-
_Strengthen_the_faith_fitness
• Muhammad Osama & Reem Javed Malik .(2019). Salat ( Muslim prayer ) as a therapeutic
exercise.Retrieved from
https://www.researchgate.net/publication/331224621_Salat_Muslim_prayer_as_a_therapeutic_exercis
e
• Syeda Lareb & Fareeha Amjad . (2022) .Association of Muslim Prayers and Physical Fitness Among
General Population – A Systematic Review. Retrieved from
https://www.researchgate.net/publication/362708264_Association_of_Muslim_prayers_and_physical_
fitness_among_general_populationA_systematic_Review
CONCLUSION

• IN CONCLUSION, WE SHOULD WORSHIPPED ALLAH AS PRESCIBED BY HIM AND ELUCIDATED BY HIS

MESSENGERS.
• ISLAM IS A RELIGION OF ALLAH FOR MANKIND, IT PURIFY OUR SOULS.
• EVEN IF WE DON’T PERFORM OUR DUTIES IT WILL ONLY MAKES US A KAFR WHILE IT DOESN’T AFFECTS
ALLAH IN ANY WAYS AT ALL.