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  • Assmbly On Monday 10

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    ameera algrgawi
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    The document provides information about 3 healthy recipes, the advantages of healthy eating such as promoting heart health and strengthening bones, and the psychological benefits of healthy eating such as stabilizing mood and combating depression. It also discusses the benefits of exercise such as maintaining weight and improving mental memory as well as how exercise can be fun and increase energy. Finally, it lists some practical steps to reduce stress such as changing sitting positions, washing the face with water, and breathing.

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    Assmbly on Monday 10

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    The document provides information about 3 healthy recipes, the advantages of healthy eating such as promoting heart health and strengthening bones, and the psychological benefits of healthy eating such as stabilizing mood and combating depression. It also discusses the benefits of exercise such as maintaining weight and improving mental memory as well as how exercise can be fun and increase energy. Finally, it lists some practical steps to reduce stress such as changing sitting positions, washing the face with water, and breathing.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views3 pages

    Assmbly On Monday 10

    Uploaded by

    ameera algrgawi
    The document provides information about 3 healthy recipes, the advantages of healthy eating such as promoting heart health and strengthening bones, and the psychological benefits of healthy eating such as stabilizing mood and combating depression. It also discusses the benefits of exercise such as maintaining weight and improving mental memory as well as how exercise can be fun and increase energy. Finally, it lists some practical steps to reduce stress such as changing sitting positions, washing the face with water, and breathing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Assmbly on Monday 10-10-2022

    3 quick easy heathy Recipes

    1) peanut butter and fruits.


    2) Granola and yogurt with your favorite fruits.
    3) Humus with carrot and cucumber.

    Advantages of healthy of food

    Promote heart health

    Strengthening bones and teeth

    Promote heart health

    Psychological effects

    Healthy eating helps stabilize our mood

    Healthy food helps agents stress

    Combats symptoms of depression

    Assembly on Tuesday 11-10-2022

    Full body stretching


    1 mint most jumping jackets

    Advantages of excursive
    maintain weight

    Keep the body healthy

    Improve mental memory

    Psychological effects

    fun and entertaining

    increase energy

    Increases happiness hormone

    Wednesday 12/10/2022

    How to release stress

    Practical steps to remove stress

    Sitting position change

    Wash the face with water

    breathing

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