Causes and Effects of Maintaining a Healthy Lifestyle

Outline:

A. Introduction:
Thesis statement: Maintaining a healthy lifestyle not only enables us to enjoy a
longer life but also improves our appearance and general well being by increasing
our productivity and physical fitness.

B. Cause 1: It is necessary to cut back on unhealthy junk foods and food that
contains excess carbohydrates
Sub Ideas: 1) Consuming more nuts and beans.
2) Consuming more whole grain food, fat free dairy products and
protein.
3) Incorporating more dark green leafy vegetables and fruits.

C. Cause 2: People keep themselves fit by regular exercise which helps to

maintain a healthy life.
Sub Ideas: 1) Morning walk is beneficial for health.
2) Helps to make our immune system strong.
3) Regular exercise makes our body stronger and improves its
endurance.

D. Cause 3: A healthy lifestyle not only makes us physically fit but also
mentally strong.
Sub Ideas: 1) Grasp information, think critically and creatively
2) Taking nutrition can improve learning ability
3) Consumption of Vitamin B12,omega,fish oil help us relay
learned information

E. Effect 1: Eating healthy will help burn fat, manage diseases and improve
appearance.
Sub Ideas: 1) Help manage diseases such as diabetes and cholesterol.
2) Reduce risk of cancer that is caused due to obesity.
3) Vegetables contain antioxidants and high water contents
which reduces wrinkles.
 F. Effect 2: Carrying too much body weight increases the risk for several
diseases.
Sub Ideas: 1) High blood pressure.
2) Sleep apnea.
3) Stroke, heart diseases, etc.

G. Effect 3: Not maintaining a healthy diet can decrease brain functionality

Sub Ideas: 1) Cognitive ability to concentrate, focus and retain memory.
2) Decreases learning ability
3) Decrease memory and concentration.

H) Conclusion: Overall, we can say that maintaining a healthy lifestyle enables us

to be productive and physically fit, prevents us from chronic diseases, increases our
endurance and longevity. It also provides us a sound mental and emotional state.

Essay:

Over the last few decades, there has been a significant increase in the number of
people desiring a healthy life. Maintaining a healthy lifestyle not only enables us to
enjoy a longer life but also improves our appearance and general well being by
increasing our productivity and physical fitness.

First of all, it is necessary to cut back on unhealthy junk foods and food that contains
excess carbohydrates. Examples include, deep fried food and rice. Healthier
alternatives could be consuming more nuts and beans, incorporating more whole
grain food, including fat free dairy products and protein in our daily diet. This will
help burn to fat and at the same time provide sufficient nutrients to the body. Eating
more dark leafy vegetables and fruits will give us essential vitamins that will help
improve our skin.

Secondly, regular exercise like push ups, squats, morning walks, etc improves our
muscle strength and boosts our endurance. These exercises deliver oxygen and
nutrients to our tissues and also improve our heart and lungs. Besides, it also
increases our stamina and makes our immune system stronger. To avoid extra body
fat and weight, regular exercise plays an essential role.
Last but not least, maintaining a healthy lifestyle not only makes us physically fit
but also mentally strong. Taking nutrition can improve learning ability. It helps to
enable a person to grasp information, think critically and creatively, as well as relay
learned information. Taking specific vitamins such as vitamin b12 can improve
memory and concentration. Regular exercise can also enhance intellect, as during
exercise, blood flow to the area of the brain responsible for learning increases.

There are several effects of maintaining a healthy lifestyle. Eating healthy food helps
to burn fat, manage diseases and improves appearance. It helps to manage diabetes,
cholesterol and reduces the risk of cancer that is caused because of obesity. Intaking
more vegetables and fruits help reduce wrinkles because they have antioxidants.

The effects of lack of regular exercise causes several diseases like, depression, high
blood pressure, heart diseases and strokes, sleep apnea, cancer, etc.
Not maintaining a healthy diet can decrease brain functionality, instead of eating
unhealthy snacks, we should replace them with healthy foods such as fruits and
vegetables. If we don't do that we will lose our cognitive ability to concentrate, focus
and retain memory.

Overall, we can say that maintaining a healthy lifestyle enables us to be productive

and physically fit, prevents us from chronic diseases, increases our endurance and
longevity. It also provides us a sound mental and emotional state.