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  • Physical Activity Log-Jenny C. Serrano 2

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    Jenny Serrano
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    Jenny C. Serrano created a 5-day physical activity log for the week of December 5-9, 2022 as part of her BSA-1A program. The log details the type of exercise, specific activity, date, duration, and documentation for each day, including squats, windmill toe touches, wall push ups, sit ups, and planking with a total time of 25 minutes for the week.

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    Jenny C. Serrano created a 5-day physical activity log for the week of December 5-9, 2022 as part of her BSA-1A program. The log details the type of exercise, specific activity, date, duration, and documentation for each day, including squats, windmill toe touches, wall push ups, sit ups, and planking with a total time of 25 minutes for the week.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    5 views2 pages

    Physical Activity Log-Jenny C. Serrano 2

    Uploaded by

    Jenny Serrano
    Jenny C. Serrano created a 5-day physical activity log for the week of December 5-9, 2022 as part of her BSA-1A program. The log details the type of exercise, specific activity, date, duration, and documentation for each day, including squats, windmill toe touches, wall push ups, sit ups, and planking with a total time of 25 minutes for the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Physical Activity Log

    Name: Jenny C. Serrano


    Program/Section&year: BSA-1A
    Start Date: December 05, 2022

    You can do this during online class or face to face


    Create your own 5 days workout/exercise routine considering the principles of training.
    TYPE OF SPECIFIC DAY/ DURATION DOCUMENTATION
    EXERCISE ACTIVITY DATE

    Squat Stretches Monday 3 minutes


    Exercise December
    05, 2022

    Windmill Strength Tuesday 2 minutes


    toe touch exercise December
    06, 2022

    Wall push Stretches Wednesday 5 minutes


    ups Exercise December
    07, 2022
    Sit ups Strength Thursday 10 minutes
    exercise December
    08, 2022

    Planking Core Friday 5 minutes


    strengthenin December
    g exercise 09, 2022

    Total number of minutes: 25 minutes

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