Technological Institute of the Philippines

Quezon City
Physical Education Department
Name: Magtinguha, John Benedict C. Instructor’s name: Ms. Vi-Amor Bambi Dayrit
Year & Section: ME11S5 Schedule: MWF 4:30PM - 6:30PM
“PATHFit 001 FORM”
WEEK # PEDOMETER TRACKING LOG
Dates Number of Steps earned How you achieve your steps goal per day How do you feel after engaging to daily walking
steps goal activity
Day 1: 09/19/2022 5,500 5,587 I achieved my steps goal by jogging, using the I was able to accomplish my steps goal for days 1-4
treadmill, and just by walking around the house. but I was not able to accomplish my day 5 steps
Day 2: 09/20/2022 5,500 5,841 I achieved my steps goal by jogging, using the goal as I ran out of time to do so. I was able to meet
treadmill, and just by walking around the house. my steps goal for days 1-4 and I already think that
Day 3: 09/21/2022 5,500 5,765 I achieved my steps goal by jogging, using the that is a very good progress as I only missed a day
treadmill, and just by walking around the house. this week. Overall, my progress this week is better
than last week because I missed two days last week
Day 4: 09/22/2022 5,500 5,685 I achieved my steps goal by jogging, using the
but only missed one this week.
treadmill, and just by walking around the house.
Day 5: 09/23/2022 5,500 4,864 I was not able to achieve my steps goal as I
usually do more treadmill at night but I passed
this journal before 6:30PM that’s why I
couldn’t meet my goal for this day.

WEEK # PHYSICAL ACTIVITY LOG

Date(s) Resting Physical Activity Maximal No. of minutes spent per Reflection for the
heart (PA) heart rate Intensity Level week
rate (MHR) (Target: 150 minutes per
(RHR) after PA / week)
Exercise Low Moderat High
e
Day 1: 09/19/2022 82 bpm Jogging 142 bpm 30 I was able to meet my 150
minutes minutes per week target this
Day 2: 09/20/2022 87 bpm Jogging 141 bpm 30 week. This is because I did 30
minutes minutes of physical activity each
Day 3: 09/21/2022 82 bpm Jogging 144 bpm 30 day and this helped me
minutes accomplish my goal for this week.
Day 4: 09/22/2022 86 bpm Jogging 148 bpm 30 Overall, I can say that my
minutes progress this week is a lot better
Day 5: 09/23/2022 85 bpm Power and 148 bpm 30 than last week because I missed
Strength Workout minutes my goal last week but this week, I
Speed, Agility, and was able to achieve it.
Quickness Workout

TOTAL MINUTES PER INTENSITY 120 30

Don’t forget to tally your accumulated number of minutes.
Total no. of minutes spent in a week: 150 minutes

WEEK # DAILY FOOD LOG

Date(s) Breakfast Lunch Dinner Reflection for the

week
CARBO/PROTEIN/FATS/DRINKS CARBO/PROTEIN/FATS/DRINKS CARBO/PROTEIN/FATS/DRINKS

Day 1: 09/19/2022 None 1 Cup Fried Rice & 2 1 Cup Rice & Mackerel I was not able to eat last
Eggs Stew Monday, Wednesday, and
Friday for breakfast as I choose
not to wake up early, but
wake up late like 12PM.
However, for the rest of my
Meal Schedule, I was able to
eat good food that is enough
 Technological Institute of the Philippines
Quezon City
Physical Education Department
1 L Water 1 L Water to cover my needed energy
for each day. Overall, I was
able to eat good food for this
week and my progress is also
good but can be better.

Day 2: : 09/20/2022 2 Cups Rice & 2 1 Pancit Canton 2 Cups Rice & 8
Hotdogs 0.5 L Water Nuggets
0.5 L Water 1 L Water

Day 3: : 09/21/2022 None 2 Cups Rice & 2 Eggs 1 Cup Rice & 1 Serving
1 L Water of Tocino
1 L Water

Day 4: : 09/22/2022 2 Cups Fried Rice & 2 1 Chicken Noodles 1 Cup Rice & 6 Pcs.
Hotdogs 0.5 L Water Luncheon Meat
1 L Water 1 L Water

Day 5: : 09/23/2022 None 1 Cup Rice & 1 1 Cup Rice & 1 Tortang
Serving Pork Sinigang Giniling
1L Water 1 L Water

“I affirm that I have not given or received any unauthorized help on this assignment and that this work is my own”

STUDENT’S SIGNATURE: DATE: September 23, 2022