15/10/23, 19:41 BodySlimsOnline: Support Notes Week 3

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15/10/23, 19:41 BodySlimsOnline: Support Notes Week 3

To finish I really want to ask you guys to redouble your efforts, to become m
determined to commit to yourself to do the whole program 100% for the ne
weeks, no excuses and no days off.
If you have been taking a few short cuts stop. Give it 100%, particularly with
get 100% results.

Read your goal daily and look at the picture of where you're going

Get the calorie counting right

Weigh the food, be sure of what your eating,

Fill in your recording sheet every day

Walk everyday - 5 mins of gratitude 5 mins focus on your goal, see it as a v

5 mins of effort then 45 to enjoy

Because you owe it to yourself, at least once in your life,

to give it 100% in this area.
You can do it, but will you?

NEXT WEEK: DARE TO DREAM

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15/10/23, 19:41 BodySlimsOnline: Support Notes Week 3

LEARN THE SECRETS TO CHANGE IMPOTENT GOALS TO GOALS THAT ARE SO

THEY KEEP YOU UP AT NIGHT AND GET YOU OUT OF BED THE NEXT DAY.
This is a crucial skill to get where you really want to go.

Best Wishes

Your Friend

The Weight Whisperer

Last modified: Wednesday, 4 October 2023, 6:48 AM

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