Personal Development Plan Template (20 Marks)

Name: _Muhammad Umer _______________________________________________

University Registration ID: ____16093_____________________________

Step 0: 2 Marks
What is your Personal Vision Statement?
I chose to wake up early in the morning for the two weeks goal.

Step 1: 2 Marks
10 Important SMART goals that you want to achieve:

• Walk 30 minutes a day, 5 days a week.

• Improve listening skills

• Speak up to increase visibility

• Public speaking skills

• Improve emotional intelligence

• Wake up early

• Overcome social media addiction

• Keep a journal of key events

• Improve time management skills

• Get Fit

Step 2:
Select a goal that you want to achieve in the next 2 weeks/14 Days.
Ans : Wake up early.
Step 3:
Do you commit 100% to achieve this goal: ☐YES ☐NO
Reward you will give to yourself once you achieved this goal: ________Mobile_____________________

Step 4: ` 2 Marks
Strengths you have that can help you to achieve this goal:
• Mental fitness.
• Better sleep.
• Good breakfast
• Break long term goals into short terms
• Time Management

Step 5: 2 Marks
Things you choose to start doing and stop doing which will help you to achieve your goal:

START DOING STOP DOING

1. Walk 30 minutes a day 1. Social media addiction
2. Start exercising 2. Bad time management
3. Eat healthier 3. Junk food
4. Mental fitness 4. Late night snacking
5. Better sleep 5. Hitting the snooze button

Step 6: 2 Marks
Which new skills/knowledge will help you to achieve your goal?
1. Better sleep quality
2. Reduces stress
3. Time for morning workouts
4. Better mood
5. Mental health
Step 7:
Which actions do you need to take to achieve this goal?
Action 1: Motivation
Action 2: Changing sleep schedule
Action 3: Exercise at the right time
Action 4: Avoid electronic devices
Action 5: Avoid eating before bed

Step 8:
Who can help you to achieve this goal faster?
No one helped me to achieve my goal. I worked hard day by day to get better on my goal. I think
motivation is the best thing which can help you to achieve your goal

Step 9: 2 Marks
My progress:

Date Time Activity

2th/DEC/2022 11:00 Am Sleep early

3th/DEC/2022 11:30 Am Sleep early

4th/DEC/2022 9:00 Am Sleep early
5th/DEC/2022 11:15 Am Sleep early

6th/DEC/2022 9:30 Am Sleep early

7th/DEC/2022 8:00 Am Sleep early
8th/DEC/2022 7:30 Am Sleep early

Reflection Part:
Have you achieved your goal? ☐ Yes ☐ No 1 Marks
1, Yes, congratulations, move to the reflection part.
2, No, Why? What stopped you in achieving your goal?

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Write any two learnings from this project after doing this project. 2 Marks
These are the two things i learned from this project
1 : I start to work hard to achieve my goals
2 : I started to wake up early in the morning
This project helps me alot to develop myself and build confidence
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