Republic of the Philippines

Department of Education
Region X

TRAINING PLAN IN TAEKWONDO ELEMENTARY

I. TRAINING OBJECTIVES

1. To be able to develop a stamina strength and flexibility.

2. To infuse TAEKWONDO as a way of life.
3. To train young children through TAEKWONDO.
4. To promote camaraderie.
5. To promote interest in sports.

II. TRAINING DURATION/VENUE

_____________________________________ School Gym for TRAINING

Dole Cannery Taekwondo Gym, Polomolok for KYUROGI and POOMSAE.
3 months training from September to December

III. HUMAN RESOURCES

A. TRAINERS
1. Nekhuliem C. Andrade - Lead Trainer
Head Instructor
Philippine Taekwondo Association

B. FACILITATORS

IV. TRAINING REQUIREMENTS

1. Materials needed
 Training Attire – White or black shirts, jogging pants for white belts,
Dobok for yellow belts and up.
 Training Equipment – head gear, body armors.
 Training venue or dojang.
V. PARTICIPANTS
All Pupils who are interested to join TAEKWONDO.

VI. BUDGETARY NEEDS

Honorarium for trainers for 3 months Php 3,000.00

Certificates 100.00
Hand Outs/Programs 300.00
Meals and Snacks (Trainers, Facilitators) 2,000.00
Miscellaneous 500.00
Php 5,900.00
VII. SOURCE OF FUND

Solicitations
Registrations - Php 50.00/ Participants

VIII. TRAINING MATRIX

DAY 1
ACTIVITY TIME FREQUENCY UNIT OF
FRAME MEASURE

K - Jogging - 2 – 3 hours - Combination 6 - As of the 2nd

E - sprinting a day up to 10 X right and left month players
O - stretching 13th day. worked is at 75%
R - warm-up ready.
O - abdominal core
G
Y Exercises Conditioning - 1 hour a - 1000 kicks a
- single kicks day for the day or more - They are more
- combination kicks last 20 days. flexible.
AM - drills by pairs/
individual
- cool down - Stretches/warm- - Hard strong leg
or - variation may up 1 hour before
done actual training
may - cross training for - Stamina to
recreation sustain in all
vary - enhancement of rounds
technique and
introduction of - All set for the
new one main day
DAY 1 ACTIVITY TIME FRAME FREQUENCY UNIT OF
MEASURE

- Knowledge on the - 2 – 3 hours - Repetitions - Jins would all

P criteria daily up to 8th would be based set for actual
O - Hand stretching day on assessment demonstration,
O - Memorization and need for competition
M - Impose sanction each Jin is set base on the
S for every mistakes for perfection training
A - Assessment - Would lessen program.
E through in the next 2
documentation days
- Personal
Assessment
- Performing on
crowd

Prepared by:

Nekhuliem C. Andrade
Teacher I
Blue Belt ( PTA)

Noted by:

______________________
Principal I

Approved by:

_______________
District Supervisor