EXPLORATION 1.

0
PRE-TEST

 Nov. 23, 2018

 Your turn:
Post-Test
20 items
The teacher applies HOTS in art of questioning related to TOS.
Direction:
Write the letter for the correct answer in the
given questions. No erasures. Two points each
question
You have 10 seconds to answer
GOOD LUCK
&
ENJOY!!!
1. What is the most important
aspect in swimming?
A. Balance
B. Endurance
C. Breathing
D. Muscles Coordination
10
74 9
216
53
8
 2. What would happen if swimmers
drink a ton of caffeine during
competition?
 A. It will give him more speed &
power
 B. continuous performance that
leads to cramps
 C. leads to dehydration which leads
to lactic acid
 D. all of these 10
19
234
78
56
 3. What would happen if the
swimmer will hold his breath
underwater?
A. It will increases fatigue
 B. Can affect breathing
 C. Maintain endurance
 D. Focus on the building up
strength
10
69
518
4
237
 4. Why do you think nose clip is the most
essential piece of equipment in synchronized
swimming?
 A. swimming needs suitable equipment to avoid
fatigue
 B. allows swimmers to breath properly with
proper movements
 C. swimmers can perform movements &
elements upside-down
 D. nose clips allows swimmers to perform leg
movements without getting water in their eyes

10
4
718
39
2
56
5. Which stroke does not
belong in a simultaneous
two-handed touch at turns &
at the finish?
 A. Butterfly
 B. Breaststroke
 C. Freestyle
 D. None of these 28
1075134
9 6
6. Why does competition
swimming suits so tight?
A. to prevent drag
B. helps recover position
C. extended arm movement
D. used primarily in case of
spinal injury
10
34 78
51269
 7. What are the components of (IM)
Individual Medley?
 A. Butterfly, Backstroke, Crawl,
Trudgen
 B. Backstroke, Crawl, Freestyle,
Butterfly
 C. Crawl, Butterfly, Trudgen,
Freestyle
 D. Butterfly, Backstroke,
Breaststroke, Freestyle 10 9
728
3156
4
 8. How would you explain in the two
phases of breathing in swimming?
 A. breathing should be
continuous
 B. exhaling takes more time
than inhaling
 C. it is essential to exhale when
the face is in the water.
 D. all of these
59 74
1238
10 6
9. Who can disqualify a
swimmer?
A. Coach
B. Referee
C. Organizer
D. Time Keeper
10318
24 9
75
6
10. What are the
Characteristics in
Breathing?
 A. Breathing timing
 B. Head roll
 C. Breathing pattern
 D. All of these 10
6
12357
9
8
4
CONGRATULATIONS!!

GOOD JOB GUYS

KEEP IT UP!!!

Ma’am Grace!
Let’s count your score!
POST-TEST
Picture # 1
Sidestroke
Picture # 2 Butterfly Stroke
Picture # 3 Breast Stroke
Picture # 4
Swimming
 Picture # 5
What are the 3 different ways in Breathing? (#’s 5-7)
 Picture # 6
What are the 2 phases in Breathing? (#’s 8-9)
 Picture # 8
Why
 Let’s count your score!

 GROUP 1 ---
 GROUP 2 ---
 GROUP 3 ---
BUTTERFLY STROKE
BREAST STROKE
SIDE STROKE
SCISSORS KICK
FLUTTER KICK
DOLPHIN KICK
FROG KICK
WINDMILL