BREAKFAST (7 – 8 AM) LUNCH (12 – 1 PM) DINNER (6 – 7 PM)

Wed/Sat Carb Consistent 60 gm Wed/Sat Carb Consistent 60 gm Wed/Sat Carb Consistent 60 gm

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CEREALS
➢ APPETIZER APPETIZER

▪ Chapatti 60 gm ▪ Green salad 1 cup ▪ Green salad 1 cup

▪ Bread 2 slices
▪ Porridge 1 cup MAIN FARE
MAIN FARE
MAIN FARE ▪ Chapatti + Fish 1 + 1 cup
▪ Chicken pulao 1 cup ▪ Chapatti + veg. curry 1+1 cup
▪ Omelette 1 med ▪ Porridge / veg rice 1 cup
▪ Boil Egg 1 med SIDES
Sides
▪ Mint raita ¾ cup
DAIRY ▪ Plain yogurt ¾ cup ▪ Chicken kabab 100 gm
▪ Nuggets 100 gm
▪ Tea 1 cup
▪ Skim milk 1 cup
▪ Lemonade 1 cup
▪ Green tea 1 cup ▪ Custard 1/2 cup
FRUITS
FRUITS
FRUIT
▪ Seasonal fruit 1 med
▪ Seasonal fruit 1 med ▪ Seasonal fruit 1 med

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