BREAKFAST (7 – 8 AM) LUNCH (12 – 1 PM) DINNER (6 – 7 PM)

Wed/Sat SMART HEART (2gm Na) Wed/Sat SMART HEART (2gm Na) Wed/Sat SMART HEART (2gm Na)

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CEREALS
➢ APPETIZER APPETIZER

▪ Chapatti 60 gm ▪ Green Salad 1 cup ▪ Green Salad 1 cup

▪ Brown Bread 2 slices
▪ Porridge 1 cup MAIN FARE MAIN FARE

MAIN FARE ▪ Chapatti + Chicken Boneless Curry ▪ Chapatti + Fish 1+ 100 gm

1+1cup ▪ BBQ Rice 1 cup
▪ Omelet 1 med ▪ Vegetable Rice 1 cup
▪ Boil Egg 1 med Beverages
SIDES
▪ Lemonade 1 cup
DAIRY ▪ Mint Raita ¾ cup ▪ Green Tea 1 cup
▪ Plain Yogurt ¾ cup
▪ Tea 1 cup Nuts
▪ Doodh Pati 1 cup Beverages
▪ Lassi 1 cup ▪ Lemonade 1 cup ▪ Unsalted Almonds 6
▪ Green Tea 1 cup
FRUIT
FRUITS FRUITS

▪ Seasonal Fruit 1 med ▪ Seasonal Fruit 1 med

▪ Seasonal Fruit 1 med

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