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    Reynald Doble
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    This document contains a student's notes from their physical education class. It includes their scores on a multiple choice assessment, records of their heart rate and physical activity during two exercises, short descriptions of how warming up prepares the body for rigorous activity, definitions of "cheer" and "dance", a combined definition of "cheerdancing", and their scores on a second multiple choice assessment.

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    This document contains a student's notes from their physical education class. It includes their scores on a multiple choice assessment, records of their heart rate and physical activity during two exercises, short descriptions of how warming up prepares the body for rigorous activity, definitions of "cheer" and "dance", a combined definition of "cheerdancing", and their scores on a second multiple choice assessment.

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    © All Rights Reserved
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    12 views2 pages

    4 2

    Uploaded by

    Reynald Doble
    This document contains a student's notes from their physical education class. It includes their scores on a multiple choice assessment, records of their heart rate and physical activity during two exercises, short descriptions of how warming up prepares the body for rigorous activity, definitions of "cheer" and "dance", a combined definition of "cheerdancing", and their scores on a second multiple choice assessment.

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    © All Rights Reserved
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    of 2

    DOBLE, REYNALD ANTHONY C.

    X – SOCRATES

    Q4_M2_W2

    PHYSICAL EDUCATION X

    WHAT I KNOW

    1. D.
    2. D.
    3. B.
    4. C.
    5. A.
    6. D.
    7. A.
    8. D.
    9. A.
    10. A.

    WHAT’S IN

    ACTIVITY 1

    PMHR – 204; THR – 102 bpm

    ACTIVITY 2

    1. The fast blood coursing through my veins made me feel extremely active and ready to exert
    more physical effort.
    2. Warming up ultimately helps the blood circulate gradually quicker, preparing the body for more
    rigorous exercises.
    3. Since cheerdancing requires intense body movements, warming up can prevent injuries by
    preparing the body.
    4. Walking is always the most basic warm up technique one can perform.

    WHAT’S MORE

    Cheer – encourage, motivate, rally, inspire, inspirit

    Dance – caper, cavort, sway, spin, whirl

    Cheerdancing – an act of swaying or capering to motivate one’s allies.

    ASSESSMENT

    1. A.
    2. C.
    3. D.
    4. A.
    5. B.
    6. C.
    7. C.
    8. B.
    9. D.
    10. D.

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