The document provides tips for practicing self-care in customer service, including not taking others' anger personally, staying calm and objective by focusing on solutions, creating a positive work environment, exercising to reduce stress, taking breaks to clear your head, and celebrating successes. The tips suggest building resilience, using active listening, optimizing one's work space, finding stress-relieving activities, recharging during breaks, and recognizing positive feedback.
The document provides tips for practicing self-care in customer service, including not taking others' anger personally, staying calm and objective by focusing on solutions, creating a positive work environment, exercising to reduce stress, taking breaks to clear your head, and celebrating successes. The tips suggest building resilience, using active listening, optimizing one's work space, finding stress-relieving activities, recharging during breaks, and recognizing positive feedback.
The document provides tips for practicing self-care in customer service, including not taking others' anger personally, staying calm and objective by focusing on solutions, creating a positive work environment, exercising to reduce stress, taking breaks to clear your head, and celebrating successes. The tips suggest building resilience, using active listening, optimizing one's work space, finding stress-relieving activities, recharging during breaks, and recognizing positive feedback.
1. Don't take others' anger personally Building resilience will help you deal with criticism and negative emotions A negative customer is likely to be negative no matter who they are talking to
2. Stay calm and objective
Refocus your conversation on finding the solution Use active listening techniques and propose solutions to improve the situation
3. Create a positive work environment
Set up a comfortable and ergonomically optimized work space Get rid of distractions and leave a few personal items that make you smile
4. Exercise to ease stress
Find an activity you enjoy to manage stress, stay energized and unwind Go for a brief walk will help you feel more grounded and refreshed
5. Take breaks to clear your head
Take a pause to recharge, refocus and give your eyes a break from the screen Get up to stretch, get a drink, or breathe in some fresh air
5. Celebrate Your Success
Reward yourself and recognize your success Look back on positive feedback take the time to take care of yourself
Self-Discipline and Willpower: Declutter Your Mind, Unleash Your Potential, and Become the Best Version of Yourself through The Power of Self-Discipline