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Per

sonal
Consumpt
ionAudi
t

I
nstructi
ons:
Peoplebelievethatthemor etheyareablet
opurchasethi
ngsandavai
lofservi
ces,t
hemor e'
devel
oped'and
'
progressi
ve'aret helivestheyl
ead.Yet,Hi
ckelmadeitcleari
nhi
sarticl
ethathugeconsumpt
iondoesnot
necessari
lyequatetolongandhappyl
ives.

I
nthi
ssense,
isi
tpossi
blef
orpeopl
etoal
sode-
dev
elopt
hei
rconsumpt
ion,
butst
il
lremai
nhappyandcont
ent
?

Accompli
shtheper
sonalconsumpti
onaudittabl
ebelowandseewhatt
hingsy
oucanr
educeormi
nimi
zewi
thout
sacr
if
ici
ng,orev
eni
mproving,t
hequali
tyofyourdai
l
ylif
e.

Fory
ourgui
dance,
thef
ir
str
owhasbeenpr
ovi
dedasanex
ampl
e.

MyPer
sonal
Consumpt
ionAudi
t

Pr
oduct
/Food Av
eragedail
y,weekl
y,or No.ofhour
s/dayI I
mpactofthis'de-
monthl
yamount r
educe/doawaywit
h dev
elopi
ng'onmy
consumed ever
ydayli
ving

Exampl
e: Ei
ght(
8)hour
s/day Sev
en(
7)hour
s/day Bymi nimizingthenumber
ofhour sIspendonsoci al
Soci
alMedi
aUsage media,Icanpursue
authenti
cpersonal
int
eracti
ons.Icanalso
spendmor et
imedoing
schoolwor korhel
pingin
householdchores.

1.Pl
ayi
ngbasket
bal
l Two(
2)hour
s/day Thi
rt
y(30)mi
ns i
tsgoodtomyhealthfor
l
ungexerciseandr
educe
f
at.andalsoknowi
ngnew
f
ri
ends.

2.Pl
ayi
ngonl
i
negames Si
x(6)hour
s/day Four(
4)hour
s/day Bymi ni
mizi
ngthenumber
ofhoursispendinplay
ing
onli
negamei spendmor e
ti
medoi ngmyhomewor k
andHouseholdchores.

3.Going out
side orgoi
ng Fi
ve(
5)hour
s/day Two(
2)hour
s/day Byminimi zi
ngthenumber
town ofhoursi spendongoing
outsi
dei canmakemysel f
al
onet orefreshmymind
fr
om stressfulwor
ld.

4.Exer
cise Weekl
y One(
1)hour
s/day Byincreasi
ngmyhourof
exerci
seitshelpsmybody
toboostmyi nnercor
e.

5.St
udy
ing Weekl
y Two(
2)hour
s/day Byspendingmyt i
mei
n
study
ingim get
ti
ngmore
knowledgeandnewwords.

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