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Summer

Racing

Most cities and towns have a local running club and many promote weekly or month-
ly summer races. Local 5Ks and 10Ks can be a fun way to get into peak performance
shape as well as stay in touch with the running community in your area. It can be
motivating to look over results after the race and vow to place higher at the next one,
or spark a friendly rivalry with a runner near your level.

If you need help finding a running club or a summer race schedule, consult your local
running store or check online. Many running clubs take advantage of social media
and have Facebook or Twitter pages.

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