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Canada · British Columbia · Vancouver

Instagram’s Largest Fitness

Event Is Coming To
Vancouver This Saturday
Jennifer Browne · 2 days ago
Updated on November 12 @ 11:50 AM

Ronniechua | Dreamstime.com city_shred | Instagram

Presented by

Looking for the ultimate sweat session?

Grab your friends and get ready for an
epic group-training experience that
challenges you to push your limits,
work as a team, and break a sweat,
together.

On Nov. 16, CITY SHRED is bringing

Instagram's largest fitness community
to life with its West Coast Edition event
at Richmond Olympic Oval. Featuring
renowned celebrity trainers from
around the world alongside top local
trainers from the Vancouver area, CITY
SHRED is coming to Van City to deliver
an intense sweat session that will test
your strength, endurance, agility, and
speed while motivating you to complete
a killer workout like no other!

City Shred Sizzle!

from Melissa Jovanoski

00:41

Warm-up with some of Vancouver’s top

trainers recognized by the local fitness
community before experiencing a HIIT
workout led by New York celebrity
coach and former athlete Dennys
Lozada. You'll sweat it out with 90
minutes of work broken into five
segments, capped-off with a cool-down
session.

If a two-hour HIIT workout isn't

enough, level up by competing in the
partner burpee challenge that kicks off
the event. You'll compete for the most
burpees done in 10 minutes to win
$2,000 in prizes.

CITY SHRED

Following the workout, attendees will

have the opportunity to mingle, refuel,
and document their sweaty post-
workout selves with Instagram stories
and selfies. Plus, you'll get to connect
with inspiring trainers, athletes, and
role models IRL.

Top Vancouver trainers leading the

event include:

Lucy Ulmer - motivational lifestyle specialist,

owner and master trainer at Hustle;
CY Iwanegbe - trainer at Studeo, UBC
Thunderbirds football alumni and coach;
Torin Nikiforuk - personal training specialist
at Yard Athletics;
Gabby Villasenor - lead instructor at All City
Athletics and creator of Fuelled by Feeling
workshops and training;
Liam Fisher - owner and head trainer at
MVMT Academy;
Janik Susanthan - creator of Functional
Aesthetics Foundation and trainer at MVMT
Academy;
Marco Brotolin - senior instructor at Spin
Society and coach at Hustle;
Kelvin Smith - trainer at Studeo and Pro-Am
Vancouver athlete;
Jodi Stokes - fitness coordinator and group
trainer at Richmond Olympic Oval;
Jackson Cheung - competitive sprint hurdler
and strength & conditioning coach at the
Richmond Olympic Oval;
Farinaz Lari - World K-1 Champion, Muay
Thai and kickboxing coach.

The cooldown will be led by Cam Lee,

local Yogi with a passion for healthy
living and self-care, and the event will
be hosted by Sheri Rowe, passionate
festival and fundraiser host ready to
inspire you to reach your full potential.

CITY SHRED

Between working out and networking

with the fitness community's elite,
attendees can also hydrate with Ice Age
Glacial - Canadian pure glacial
meltwater from BC; enjoy healthy,
nutritional gummies from Herbaland;
refuel with smoothies from Body
Energy Club, cold brew coffee from
Station Cold Brew, along with healthy
eats from Wholly Veggie, Mid-Day
Squares, and Everland Foods. Heal your
gut with Tonica Kombucha; restore
electrolytes with Roar Organic; alleviate
joint pain with Sproos; receive
complimentary B12 shots from Surface
Skin Lab; take part in manual therapy
treatments provided by Myodetox;
experience deep-muscle massages,
compliments of Theragun; and cap off
the day with electrolyte-infused vodka
water, thanks to Sole Vodka. At the end
of the event, you'll get action shots of
your workout and receive a swag bag to
go!

For a workout that will leave you feeling

inspired and triumphant, experience
the mental and physical test of CITY
SHRED this Nov. 16 at Richmond
Olympic Oval. The event runs from 9:00
am to 1:30 pm. Tickets are on sale on
Eventbrite for $35 — or for $30 with the
code NARCITY5. Don't miss out!

@city_shred embedded via !

CITY SHRED - West

Coast Edition
Price: $35 (SAVE $5 with code
NARCITY5!)

When: Saturday, Nov. 16, 2019, from

9:00 am – 1:30 pm

Registration: 9:00 am
Burpee Challenge: 9:30 am
Workout: 10:00 am to 12:30 pm
Refuel: 12:30 pm – 1:30 pm

Address: Richmond Olympic Oval - 6111

River Rd, Richmond, BC V7C 0A2

Why You Need To Go: Be a part of an

epic group-training experience that
challenges you to push your limits and
connect with Instagram's fitness elite
IRL!

To learn more about

CITY SHRED, visit the
event's website or
check out their
Facebook page. For
some serious fitness
inspo, head to CITY
SHRED's Instagram!

Presented by CITY SHRED

ONE DAY. ONE COMMUNITY. ONE EPIC
WORKOUT. Think of Instagram’s largest
fitness social community brought to life, and
connect with inspiring trainers, athletes and
role models IRL. This is not your Wednesday
5PM class; it’s a workout fuelled by
teamwork and the energy of your peers to
complete and reach your personal max.
Celebrate your fitness community by being
part of an epic group-training experience
that challenges you to push your limits, work
as a team and break a sweat, together.
Featuring renowned celebrity trainers from
around the world, alongside top local
trainers from your community - CITY
SHRED delivers an intensive sweat session
that will have you leaving it all on the turf. A
2-hour HiiT workout not enough? Level up
by competing in the partner burpee
challenge that kicks off each event with 10
minutes of unlimited burpees to win $2,000
in prizes. Stay tuned for more ultimate tests,
and expect to feel inspired, triumphant… and
most definitely sore, as you undergo the
mental and physical test of CITY SHRED.

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