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06"
dur="6.839">this week we have a team of rest</text><text start="4.08" dur="5.64">is
very important thing for me and I</text><text start="6.899" dur="4.16">want to
bring this team almost the last</text><text start="9.72" dur="4.26">because
um</text><text start="11.059" dur="4.78">this one can after you practice you
know</text><text start="13.98" dur="2.879">how to take care yourself you know
how</text><text start="15.839" dur="3.36">to be</text><text start="16.859"
dur="3.901">coming back to yourself and to take care</text><text start="19.199"
dur="3.061">of yourself and then you can learn how</text><text start="20.76"
dur="5.04">to rest</text><text start="22.26" dur="6.24">so how to rest is very
important to to</text><text start="25.8" dur="5.04">carry your body and your mind
sometimes</text><text start="28.5" dur="5.579">we don&amp;#39;t know how to
rest</text><text start="30.84" dur="6.18">okay we have too much stress and
too</text><text start="34.079" dur="6.841">much going on mental discourse in
our</text><text start="37.02" dur="7.32">head we have so much planning
thinking</text><text start="40.92" dur="5.459">thinking all the time monkeys
mind</text><text start="44.34" dur="3.6">and that&amp;#39;s kind of thinking pull
you</text><text start="46.379" dur="3.84">away from your</text><text start="47.94"
dur="4.52">presence your presence for the body to</text><text start="50.219"
dur="5.461">present for your health present for your</text><text start="52.46"
dur="7.3">family sometimes like so many things</text><text start="55.68"
dur="6.66">going on and you cannot uh rest</text><text start="59.76" dur="5.759">so
resting and relaxing is most</text><text start="62.34" dur="6.42">important in this
exercise</text><text start="65.519" dur="7.381">know how to rest know how to relax
these</text><text start="68.76" dur="6.179">Arts okay the Arts of loving your
body</text><text start="72.9" dur="4.079">you left your body but you don&amp;#39;t
know</text><text start="74.939" dur="4.86">how to relax you don&amp;#39;t know how
to be</text><text start="76.979" dur="4.921">truly present for your body
that&amp;#39;s not</text><text start="79.799" dur="3.721">truly living your
body</text><text start="81.9" dur="5.46">so being present</text><text start="83.52"
dur="6.66">truly there no how much is too much for</text><text start="87.36"
dur="4.439">you the body too much work today too</text><text start="90.18"
dur="4.5">much thinking today you feel so</text><text start="91.799"
dur="4.741">stressful so you may stop sit down to</text><text start="94.68"
dur="5.1">breathe in and out</text><text start="96.54" dur="7.38">to lie down to do
some massage</text><text start="99.78" dur="7.26">to let yourself rest okay because
you</text><text start="103.92" dur="5.519">know the nature of resting of all
the</text><text start="107.04" dur="5.88">animals they practice better than
us</text><text start="109.439" dur="6.36">all the animals when they get
wounded</text><text start="112.92" dur="4.5">they stop searching for food they
stop</text><text start="115.799" dur="4.621">chasing for</text><text start="117.42"
dur="6.96">the other animals or food and they just</text><text start="120.42"
dur="4.739">go into quiet place in the forest on a</text><text start="124.38"
dur="2.22">mountain</text><text start="125.159" dur="5.701">in a cave</text><text
start="126.6" dur="6.56">and lie down and rest sleep for many</text><text
start="130.86" dur="2.3">days</text><text start="133.22" dur="7.72">healed itself
quickly very naturally but</text><text start="137.879" dur="6.181">our human smile
is usually we struggling</text><text start="140.94" dur="5.46">a lot about this we
know that we need to</text><text start="144.06" dur="4.44">heal we need to rest but
we don&amp;#39;t know</text><text start="146.4" dur="4.919">how to rest
we&amp;#39;re still running we still</text><text start="148.5"
dur="7.04">struggling a lot so just allow yourself</text><text start="151.319"
dur="8.341">to have a time to massage to do some</text><text start="155.54"
dur="6.279">simple movements to lie down to sit to</text><text start="159.66"
dur="5.42">rest to allow yourself to breathe in and</text><text start="161.819"
dur="6.42">out with mindfulness in a loving way</text><text start="165.08"
dur="6.7">with peace and joy but also allow</text><text start="168.239"
dur="6.86">yourself to rest and to do nothing okay</text><text start="171.78"
dur="6.78">so that is the thing we do this morning</text><text start="175.099"
dur="5.5">and as long as you have a relaxing and</text><text start="178.56"
dur="4.5">resting in yourself</text><text start="180.599" dur="4.381">you get the
healing energy very quickly</text><text start="183.06" dur="4.02">and happening
okay</text><text start="184.98" dur="4.619">as long as you relax and then you
can</text><text start="187.08" dur="5.159">heal when you rest you can heal
look</text><text start="189.599" dur="6.06">like animals they go to a forest
they</text><text start="192.239" dur="5.761">land out the rest they do nothing
and</text><text start="195.659" dur="5.281">the wounds in the body</text><text
start="198" dur="4.68">of animals they heal themselves but they</text><text
start="200.94" dur="3.96">don&amp;#39;t get any medicine you know all</text><text
start="202.68" dur="3.9">animals they get wounded they don&amp;#39;t</text><text
start="204.9" dur="4.619">drink medicine</text><text start="206.58" dur="5.04">they
don&amp;#39;t have help like us no one</text><text start="209.519"
dur="4.561">taking care of themselves they</text><text start="211.62"
dur="4.979">themselves taking care of themselves</text><text start="214.08"
dur="5.22">that&amp;#39;s why they just have a fire their</text><text
start="216.599" dur="5.581">own way to rest to land down to relax</text><text
start="219.3" dur="6.18">and rest so I think this is your Arts</text><text
start="222.18" dur="6.3">there is um the way that we can learn to</text><text
start="225.48" dur="5.339">do Qigong every day and that&amp;#39;s why
you</text><text start="228.48" dur="5.94">see every uh routine</text><text
start="230.819" dur="6.601">we have a time to land out to relax</text><text
start="234.42" dur="5.879">but especially today we can do deeper to</text><text
start="237.42" dur="5.12">into the resting and relaxing movements</text><text
start="240.299" dur="2.241">okay</text></transcript>