1st Quarter Examination in MAPEH 10

S.Y 2019-2020

Direction: Read the following questions carefully and write the letter of the correct answer on your answer
sheet.

1. How can one maintain an ideal body weight?

a. Follow the latest diet fads
b. Balance the amount of foods you eat with regular physical activity
c. Consult a doctor about an effective diet pill that you can take
d. Believe in the power of your genes
2. What is this ability of an individual to perform prolonged work continuously, where the work involves large
muscle groups?
a. Agility b. Coordination c. Cardiovascular Endurance d. Balance
3. What do you think for people who lead sedentary lifestyles?
a. coach potatoes b. athletes c. physically fit d. low-health-risk people
4. Which of the following is NOT a positive outcome of personal fitness?
a. improved physical appearance b. enchanced self-esteem c. hypertension d. stress
reduction
5. Which of the following can help you determine which fitness and recreational activities are realistic for you?
a. cost b. skills and attitude c. social needs d. all of the above
6. Body Mass Index (BMI) = _______________?
a. Weight/Height2 b. Height/Weight c. Weight x Height d. Weight/Height
7. Which of the following is an example of a passive warm-up exercise?
a. toe touch b. whirlpool bath c. walk around the gym d. basketball lay-ups
8. Which of the following would NOT be a benefit of walking?
a. helps with weight management c. it is high impact exercise
b. lowers blood pressure d. builds aerobic fitness
9. What do you think for those people who are physically active throughout their lives may add about __
year(s) to their life expectancy?
a. 1 b. 1.5 c. 2 d. 2.5
10. Which of the following is NOT a fitness benefit of Yoga exercise?
a. improves posture and balance c. best way to build core strength
b. high risk of injuring the muscles and the ligaments d. increases one’s flexibility and muscular
strength
11. Which of the following will NOT improve your personal fitness program?
a. exercising at moderate intensities c. engaging in high-impact, weight bearing activities
b. starting slowly d. making your program convenient
12. Which of the following is the best reason for this? Participation in active recreation is everyone’s
responsibility.
a. to have a healthy lifestyle c. keep a physically fit and healthy body
b. to maintain an ideal body weight d. have fun, enjoyment and socialization
13. What fitness component is required of you are performing hip-hop aerobics?
a. agility b. power c. speed d. coordination
14. Which of the following is NOT a health-related physical fitness test?
a. sit and reach b. 50-meter run c. sit-up d. push-up
15. Which of the following your body composition is influenced?
a. genetics b. age c. gender d. all of the above
16. Which of the following signs or symptoms is NOT characteristic of bulimia?
a. depressed mood c. lack of concern about weight
b. noticeable weight loss or gain d. visiting the bathroom immediately after meals
17. Which of the following food groups should be consumed sparingly?
a. fats, oils, and sweets b. fruits c. vegetables d. milk,
yogurt, and cheese
18. You are invited to talk on how to prevent diseases and live a healthy and quality life. What would be the
focus of your talk?
a. nutrition and physical activity of the family c. lifestyle and behaviour of the family
b. health background of the family d. environment where the family lives
19. Your friend Kaye is overweight and she wants to start her weight loss program. What strategies and advice
would you give her?
a. avoid automatic eating while watching the television, reading or studying
b. try ‘’junior-size’’ instead of ‘’super-size’’, use smaller plates, bowls, cups, or glasses
c. incorporate easy and enjoyable exercise into the program to be motivated
d. all of the above
20. What term/s describe/s the use of barbells, and machines to improve fitness, health and appearance?
 a. body building b. strength and conditioning c. weight training d. weight lifting
21. What is an art movement that emerged in the 2nd half of 19th century among a group of Paris-based artists.
a. impressionism b. fauvism c. expressionism d. all of the above
th
22. Who is this 19 century artist depicting modern life subject?
a. Claude Monet b. Auguste Renoir c. Edourd Monet d. None of the above
23. What style that characterized by dream fantasies, memory images, and visual tricks and surprises?
a. Dadaism b. Realism c. Surrealism d. Impressionism
24. What was the work of Pablo Picasso’s that has been recognized as the most monumental and
comprehensive statement of social realism against the brutality of war?
a. Miner’s wives b. Guernica c. Diana d.
Luisa
25. Which art arose in the mind of the artist, took concrete form for a time, and then disappeared?
a. Conceptual Art b. Pop Art c. Op Art d. All of the above
26. Which of the following contemporary art form that uses sculptural materials and other media to modify
the way the viewer experiences a particular space?
a. Performance Art b. Abstractionism c. Installation Art d. Conceptual Art
27. Who is this artist known as the leading figure in Pop Art?
a. James Rosenquist b. Roy Lichtenstein c. Andy Warhol d. Claude Monet
28. What are the activities includes in performance art?
a. theatre, signing, and dancing c. mime, music
b. jugging, gymnastics d. all of the above
29. How does the action painting be done?
a. using a pencil and crayons c. by copying a picture
b. through abstract expressions d. none of the above
30. What is this style of art that uses basic forms such as planes, cones, spheres, and cylinders all fit together
precisely and neatly in their appointed places?
a. Non-objectivism b. Mechanical Style c. Cubism d. All of the above
31. What is a French movement in the late 19th and early 20th century?
a. Impressionism b. Expressionism c. Modern Nationalism d. Nationalism
32. Who was this primitivist composer who adopted Hungarian folk themes to introduce rhythms with
changing meters and heavy syncopation?
a. Igor Stravinsky b. Maurice Ravel c. Claude Debussy d. Bela Bartok
33. What is a term used to described the fusion of West African with black American music?
a. Apala b. Agogo c. Afrobeat d. Jazz
34. What is this popular music style from Nigeria that relies on the traditional Yoruba rhythms where the
instruments in Juju are more western in origin?
a. Jazz b. Jit c. Juju d. Apala
th
35. What is this musical form of the late 19 century that has deep roots in African – American communities?
a. Blues b. Soul c. Maracatu d. Juju
36. Who is this composer known as the ‘’Father of Kundiman’’ and belong to the ‘’Triumvirate of the Filipino
Composers’’?
a. Nicanor Abelardo b. Francisco Santiago c. Francisco Buencamino Sr. d. Ryan Cayabyab
37. Who is this composer in the Philippines who composed five full – length operas?
a. Alfredo Buenaventura b. Ryan Cayabyab c. Antonio Molina d. Lucio San Pedro
38. Who composed the song’’Ugoy sa Duyan’’?
a. Rodolfo Cornejo b. Hilarion Rubio c. Lucio San Pedro d. Ryan Cayabyab
39. Which of the ballet adaptation of Severino Reyes folktales that was meant to instill and rekindle the
interest of the Filipino youth in the beauty, richness, and heritage of Philippine literature?
a. Lola Basyang b. Ramayana c. Mariang Alimango d. Noli Me Tanger
40. What is the Philippine adaption of the Indian epic Ramayan set to music, dance, and drama?
a. Noli Me Tangere b. Lola Basyang Stories c. Rama Hari d. Mariang Alimango
41. Which of this information that people require to make wise choices and decisions about their health or
health of other people?
a. Health Information b. Media Information c. Church Information d. All of the above
42. Who are these individuals who are licensed to practice medicine and allied health program?
a. Health Services b. Health Professionals c. Health Care d. Health Center
43. What is this form of energy medicine where long thin needles are inserted to specific parts of the body to
affect the energy flow?
a. Ventosa cupping massage theraphy b. Acupuncture c. Herbal d.
Naturopathy
44. Which of the following that focuses on treating specific disorders through massaging of the soles of the
feet?
a. Acupressure b. Nutrition Theraphy c. Reflexology d. Acupuncture
45. Why is it “Quackery” called as a form of health fraud?
a. It is a big business.
b. A huge amount of money is spent on fraudulent health products and services.
c. It thrives on individuals who are diagnosed with illness that are known to have no cure.
d. All of the above
46. Why is health insurance important?
a. It covers standard risks of illness and injury for family members.
b. Shop around for other options.
c. Give the most comprehensive coverage for health care.
d. Most affordable health plan.
47. Why do people fall for quackery?
a. Part of the beliefs and culture
b. Immediate remedies of various health conditions
c. Makes use of “miraculous” gadgets that are believed to cure certain health condition.
d. All of the above.
48. What is this herbal medicine use for cough and asthma?
a. Bayabas b. Lagundi c. Ampalaya d. Malunggay
49. Which of the following use as antiseptic to disinfect wounds, also for mouthwash or tooth decay and gum
infection?
a. Ampalaya b. Acapulko c. Bayabas d. Tsaang Gubat
50. Where is this institution that people undergo medical diagnosis, care and treatment?
a. PhilHealth b. PCSO c.DSWD d. HospitaL

GOD BLESS EVERYONE!!!!

Ma’am Angel
ANSWER KEY

1B 25 49 C

26 50 D
2C

27
3A

28
4C

29
5B

30
6A
31
7B
32
8C
33
9C
34
10 B
35
11 C
36
12 D
37
13 D
38
14 C
39
15 D
40
16 D
41 A
17 A
42 B
18 C
43
19 D
44
20
45 D
21
46 C
22
47 D
23
48 B
24