Fitness Assessment Results Document

Enter your scores for the seven fitness tests into the chart and then answer the two
reflection questions. The reflection responses should be written in paragraph form with
a minimum of 3-5 complete sentences.

Fitness Activity Lesson 01.03 Baseline Results

Mile Run/Walk 1mi, 08:30, 8’29’’ Avg pace

Body Composition/BMI 25.62

Aerobic Capacity 44.07

Sit and Reach Left Leg reach 7 inches

Right leg (Had injury) 6.2 inches

Curl-Ups 110 Reps in a row

Trunk Lift 50 cm

Push-ups 42 Reps In a row

Reflection Questions:

1. How do you feel about your fitness assessment results? Did any areas surprise you?
Explain your answers.

My BMI both surprised me and didn’t surprise me, because I can see things like my
6 pack and my blood veins. But also, not surprised because I have been eating good
in the pandemic

2. This course will give you the opportunity to plan fitness routines and participate in
regular physical activity. You will complete these same fitness assessments at the
end of each module to help measure your progress in each fitness area. Describe
the accomplishments you expect to see in your fitness assessment results as you
move through this course and its related activities.