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  • Worry Jar

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    Sabitri Sanyal
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    This document describes a "Worry Jar" technique where people write down their worries or thoughts on pieces of paper and put them in a jar to dance their worries out. It suggests writing down all worries in the jar and not opening it until a later time, and asks when the jar would be opened and how the person would feel emptying out the worries.

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    Worry-Jar (1)

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    This document describes a "Worry Jar" technique where people write down their worries or thoughts on pieces of paper and put them in a jar to dance their worries out. It suggests writing down all worries in the jar and not opening it until a later time, and asks when the jar would be opened and how the person would feel emptying out the worries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    22 views1 page

    Worry Jar

    Uploaded by

    Sabitri Sanyal
    This document describes a "Worry Jar" technique where people write down their worries or thoughts on pieces of paper and put them in a jar to dance their worries out. It suggests writing down all worries in the jar and not opening it until a later time, and asks when the jar would be opened and how the person would feel emptying out the worries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    WORRY IN A JAR

    Are you worried with something? Don't Be.


    The Worry-Jar is here to take care all your worries and
    thoughts that might be challenging for you. Write down all
    your worries in this jar and dance your worry out!

    If you had a time or a day to open


    your worry jar, when will it be?

    How will you feel as you empty


    your worry jar?

    @Kyokan Foundation

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