Dr.

Dear Ms. Journal

Dear Ms. Journal

Do you every feel stress? Not just stress but as in you are
in the edge of the world?
Today is February 2, 2024, and the lesson is about
understanding stress. How stressed are you, and what are your
coping mechanisms? So, throughout the activity, I discovered
that I am quite stressed, but I am not surprised, especially given
what is currently on my plate. I have a lot of problems and
pressure on my shoulders, yet I prefer to remain silent and avoid
communication with others. Imagine you're in a box full of your
own ideas, and those thoughts want to get out. The consequences
are somewhat dangerous. Most of the time you cannot sleep, eat
properly, or even go out and occupy yourself; in other words, you
lack peace of mind. Without peace of mind your mental health
and physical health will be impaired. That’s why in the “I’m
grateful” activity, I wrote three things for which I’m grateful that
they happened today. So those things are: I’m grateful that I
woke up because it means I fell asleep; I’m grateful that I
February 1, 2024 and wala ako sa
klase dahil may lagnat ako. Noong January
30 pa ako nilalagnat at dahil duty yun pinilit
kong dumuty kahit na parang bibigay na
yung katawan ko. Dahil pinilit kong
magduty, kinabukasan inaapoy na ako ng
lagnat, Samahan mo pa ng ubo, sipon, at
asthmang hindi mawala-wala, kaya minabuti
ko nalang na hindi pumasok at magpahinga.
Pero nakibalita naman ako sa mga
kaklase ko Ms. Journal. Ang topic na
diniscuss ay esophageal varices where in may
enlargement and swollen yung sa lower part
nong esophagus at sinabi rin nila na may quiz
kaya kailangang magreview.

watched my favorite anime; and I’m grateful that I ate sopas.

I hope Ms. Journal you are not under high stress

-Abegail Doria
Feb. 2, 2024 -Abegail Doria
Feb. 1, 2024