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  • 5 Minutes Gratitude Journal

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    Sabitri Sanyal
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    This document is a template for a 5 minute gratitude journal. The template prompts the user to write down 3 things they are grateful for each day, things they focused on that day, how their day went, what they learned that day, and an affirmation. It also includes spaces for breathing exercises to help focus the mind on gratitude.

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    5-Minutes-Gratitude-Journal

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    This document is a template for a 5 minute gratitude journal. The template prompts the user to write down 3 things they are grateful for each day, things they focused on that day, how their day went, what they learned that day, and an affirmation. It also includes spaces for breathing exercises to help focus the mind on gratitude.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    5 Minutes Gratitude Journal

    Uploaded by

    Sabitri Sanyal
    This document is a template for a 5 minute gratitude journal. The template prompts the user to write down 3 things they are grateful for each day, things they focused on that day, how their day went, what they learned that day, and an affirmation. It also includes spaces for breathing exercises to help focus the mind on gratitude.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    5 Minute

    Gratitude
    Journal
    __/__/___
    S M T W TH F S
    LET'S BREATHE IN & OUT
    3 THINGS I AM GRATEFUL FOR TODAY

    EXHAL EXHAL EXHAL


    E E E

    INHALE INHALE INHALE

    THINGS I HAVE FOCUSSED ON


    TODAY

    G
    T THIN
    S
    S BE
    AY'
    D
    TO

    HOW DID TODAY LOOK

    WHAT I LEARNT IS

    AFFIRMATION FOR TODAY

    @KYOKAN FOUNDATION

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