Connecting with your

Inner Child
FOUR 30 MINUTES ZOOM
facilitated by
GROUP SESSION
USING SKILLSHEETS &
Komal Chhatbbar
MEDITATION & Anjli Baxi
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Connecting
with your
Inner
Child
The "inner child" is the
Little child you were once who
wanted and needed to be heard,
seen, nurtured, cared for and loved
by his family. This child still resides
within you as an adult- specially
frozen in those circumstances
where his needs were denied.
What is the unfinished
business of the "inner
child"?
From growing up in a dysfunctional
family, emotional maturity was
stunted. This failure to mature left
the "inner child"
What are the signs of
activity of the "inner
child"?
we feel driven to act out, over react,
never feel satisfied and are chasing
a goal that keeps stepping up. We
over indulge, get suspicious and
tend to bully others with righteous
attitude
The
fundamentals of
inner child
as explained by Jake Lawson
How did the "inner child"
get there?
Exists in the memory or subconscious
of every adult, each one of us has
poignant memories of our past that
shape our present motivation and
future drive. Specially when we had 
adopted specific behavior
characteristics and scripts to cope in
our dysfunctional environment we
masked, covered up or forgot the real
"inner child" we had been.. 
What keeps the "inner
child" alive within?
Holding back our child-like authentic
responses, while we provide adult
like responses to stress.
A denial of true feelings.
A denial of the person we are.
Trying hard to live up to others'
expectations.
and such learned responses that
takes you away from your passion
and purpose
There is a fun side too
Creative, imaginative and artistic
you who has been molded,
structured and organized; who still
resides in you and is needing to be
set free.
Knows how to have fun and play for
play's sake. Is, able to lightened up,
let go of your seriousness, overcame
your fears and accepted flexibility
and change in your life.
Connecting
with your
Inner
Child
Connecting
with your
Inner
Child
Name: Date:

Connecting
with your
meditation notes
Inner
MY INNER CHILD IMPRINTS.
Child
Connecting
with your
Inner
Child my story
write the index page for
your
autobiography!
write down the story for each of the chapter.(approx. 150 words).

Name of the book

chapter 1

chapter 2

chapter 3

chapter 4

chapter 5

chapter 6

chapter 7
THE RULES OF LIFE
Go through with the intentions of finding rules, life philosophies, lessons,
etc. that has most influenced your life. These may have benefited you
positively or negatively.

Write AS MANY AS you can think of.  Its important

eg:-
1 Do what your parents tells you to / Listen to your elders

2 Be happy with what you have.

3 Don't ask question-do what is told

4
 
5
 
6
 
7

10

11

tip: try specially to cover topics like

money, success, man, woman, love, sex, family, sacrifices, struggle,
 

Connecting
with your
Inner
Child
THE ROLES IN LIFE
Details given below will helps you identify the script you played. Role is a
detailed description of who you have to be. Lets identify the
subconscious scripts and blocks they are creating in your life
What you had to be to Feeling you were expected
Role you played
ideal / good to have for them

1. Son/Daughter
1To be successful and 1.I had to feel grateful and
2.
well settled be obedient
3.
2. 2.
4.
3. 3.
 4.
4. 4.
5.
5. 5.
6.
6. 6.

The ability you were The cost you had to bear to

expected to have have that ability

1.intelligent and smartness 1. focus and hard work -

2. avoid distractions.
3. 2.
4. 3.
5. 4.
6. 5.
6.

How is the cost still impacting you life?

1. no hobbies /loneliness/ no way to unwind

2.
3.
4.
5.
6.
Connecting
with your
Inner
Child
Name: Date:

Connecting
with your
Inner meditation notes
Child MY INNER CHILD HEALING
LOVING THE INNER-CHILD

Connecting
with your
Inner
Child

stick your
childhood
photo

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