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Choreographed aerobic dance- is a very popular form of exercise throughout the world.

Physical education- is an integral part of education which is concerned with the

development of your total well being so that you may participate satisfactorily in work
and in play wherever you may be during your lifetime.

Aerobics- included scientific exercise programs using running, walking, swimming and
bicycling. Means with “Air” by air it means oxygen.

Physical wellness- is the positive state of well-being and capability of an individual to

design personal fitness programs for improving and maintaining optimum levels of
health.

Physical fitness- is a combination of medical and dynamic fitness.

- is the ability of an individual to perform one’s daily activities efficiently

without undue fatigue, the risk health problems and with extra “reserve” in case of
emergency.

Aerobic exercise- refer to exercise which is of moderate intensity, undertaken for a long
duration.

Agility- is the capacity to change the direction of the body quickly and effectively.

Balance- it involves vision, reflexes, and the skeletal muscular system which provides
the maintenance of equilibrium.

Muscular strength- the ability to continue selected muscle group to contract against a
resistance.

High impact aerobics- routines utilize few it any movements that allow one focus to stay
on the ground at all times.

Physical fitness testing- is a necessary activity because it will give us information on the
status of over-all physical fitness.

Low impact aerobics- strives to lessen the number of injuries associated with the
continuous pounding that feet, legs, and joints take in a normal high impact workout.

Aerobic dance- provides a good aerobic workout in pleasurable rhythmic way.

Cardio respiratory endurance- the ability of the heart and lungs to function efficiently
and effectively over a prolonged period of time.

Choreographed aerobic exercise- is a very popular form of exercise throughout the

world.