This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular physical activity is also shown to reduce stress levels and enhance cognitive function. Exercise provides a healthy outlet for stress and frustration that can benefit both physical and mental well-being.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular physical activity is also shown to reduce stress levels and enhance cognitive function. Exercise provides a healthy outlet for stress and frustration that can benefit both physical and mental well-being.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular physical activity is also shown to reduce stress levels and enhance cognitive function. Exercise provides a healthy outlet for stress and frustration that can benefit both physical and mental well-being.