Susy Fatloss Journey Daily 2023

My Name Susy Height 170 cm Weight Goals 55 Kg Size Goals:

Type Body Bottom Hourglass Weight kg 8 jan 74.8 Bust 92 cm, Waist 74 cm, Hip 100 cm
Sleep Times Weight Fatloss Total Goals (Kg) IF Eating Window Size (Cm)
Dates Workout / Exersise Progress/Advice
Wakeup Sleep (Kg) (Kg) Fatloss 55 Eating Fasting Bust Waist Hip
16-Jan 5:00 22:30 73.9 0 -0.9 -18.9 Hiit cardio 10:00 15:00 99 84 110 Jangan banyak minum malam hari
17-Jan 5:30 21:00 73.9 0 -0.9 -18.9 Jalan Kaki, Hiit cardio 10:15 16:15 100 83 109 Cheating hanya boleh 1-2 kali seminggu
18-Jan 4:50 22:00 74.2 (+) 0,3 -0.6 -19.2 Aerobik, Pilates 12:00 16:30 101 82 109 Batasi Roti manis
19-Jan 3:20 0:30 74 (-) 0,2 -0.8 -19 Yoga, hiit, aerobik 10:00 14:30 101 83 109 Segala jenis mie hanya dimakan saat makan siang
20-Jan 4:50 22:45 73.9 (-) 0,1 -0.9 -18.9 Pilates, zumba 10:30 16:00 100 84 110 Jangan Main HP saat waktu Jam Tidur
21-Jan 4:50 22:00 73.6 (-) 0,3 -1.2 -18.6 Yoga, Pilates, HIIT, Aerobic 10:15 15:30 100 83 108 Jangan Ngopi Sore Menjelang Malam
22-Jan 5:10 0:15 73.6 0 -1.2 -18.6 Jogging 6 km, Gym, Pilates 7:30 14:40 100 83 108 Hindari makan kue malam hari
23-Jan 5:15 22:00 73.6 0 -1.2 -18.6 Gym 11:00 16:00 100 84 108 Hindari Begadang
24-Jan 3:15 18:20 73.6 0 -1.2 -18.6 Off 12:00 16:20 100 84 108 Usahakan makan tinggi serat, tinggi protein
25-Jan 5:00 22:30 73.6 0 -1.2 -18.6 10:10 16:00 100 84 108 https://www.youtube.com/watch?v=CMVaoCT6hsE
26-Jan 5:30 22:00 73.7 (+) 0,1 -1.1 -18.7 9:45 15:45 100 83 108 How Fat Burning
27-Jan 4:45 73.9 (+) 0,2 11:20 99 82 108 Switch Exercise to in the morning
28-Jan Minum Teh Hijau Pagi Saat Perut Kosong dan Sebelum Workout
29-Jan Minum Green Kopi Pagi Saat Perut Kosong, 30 Menit Sblm Makan
30-Jan Minum Jahe rebus
31-Jan

1-Feb
2-Feb
3-Feb
4-Feb
5-Feb
6-Feb
 Susy Workout & Ecercise Routine
Tanggal Hari Yoga Pilates HIIT Zumba Aerobik Gym Jogging Notif

18-Jan Rabu Yoga Pilates Jogging Hadeuh

19-Jan Kamis Yoga HIIT Aerobik DONE
20-Jan Jumat Pilates Zumba Gym OK
21-Jan Sabtu Yoga Pilates HIIT Aerobik Good Jobs
22-Jan Minggu Pilates Jogging Ganbatte
23-Jan Senin Pilates HIIT Gym Cakeup
24-Jan Selasa Yoga HIIT Zumba OFF
25-Jan Rabu Yoga Pilates Jogging huftf
26-Jan Kamis Yoga HIIT Aerobik
27-Jan Jumat Pilates Zumba Gym
28-Jan Sabtu Yoga Pilates HIIT Aerobik
29-Jan Minggu Pilates Jogging
30-Jan Senin Pilates HIIT Gym
31-Jan Selasa Yoga HIIT Zumba
Note:
1-Feb Rabu Yoga Pilates Jogging
2-Feb Kamis Yoga HIIT Aerobik
3-Feb Jumat Pilates Zumba Gym
4-Feb Sabtu Yoga Pilates HIIT Aerobik
5-Feb Minggu Pilates Jogging
6-Feb Senin Pilates HIIT Gym
7-Feb Selasa Yoga HIIT Zumba
8-Feb Rabu Yoga Pilates Jogging
9-Feb Kamis Yoga HIIT Aerobik
10-Feb Jumat Pilates Zumba Gym
11-Feb Sabtu Yoga Pilates HIIT Aerobik
12-Feb Minggu Pilates Jogging
13-Feb Senin Pilates HIIT Gym
14-Feb Selasa Yoga HIIT Zumba
15-Feb Rabu Yoga Pilates Jogging
16-Feb Kamis Yoga HIIT Aerobik
17-Feb Jumat Pilates Zumba Gym
18-Feb Sabtu Yoga Pilates HIIT Aerobik
19-Feb Minggu Pilates Jogging
20-Feb Senin Pilates HIIT Gym
21-Feb Selasa Yoga HIIT Zumba
22-Feb Rabu Yoga Pilates Jogging
23-Feb Kamis Yoga HIIT Aerobik
24-Feb Jumat Pilates Zumba Gym
25-Feb Sabtu Yoga Pilates HIIT Aerobik
26-Feb Minggu Pilates Jogging
27-Feb Senin Pilates HIIT Gym
 28-Feb Selasa Yoga HIIT Zumba
Note:
1-Mar Rabu Yoga Pilates Jogging
2-Mar Kamis Yoga HIIT Aerobik
3-Mar Jumat Pilates Zumba Gym
4-Mar Sabtu Yoga Pilates HIIT Aerobik
5-Mar Minggu Pilates Jogging
6-Mar Senin Pilates HIIT Gym
7-Mar Selasa Yoga HIIT Zumba
8-Mar Rabu Yoga Pilates Jogging
9-Mar Kamis Yoga HIIT Aerobik
10-Mar Jumat Pilates Zumba Gym
11-Mar Sabtu Yoga Pilates HIIT Aerobik
12-Mar Minggu Pilates Jogging
13-Mar Senin Pilates HIIT Gym
14-Mar Selasa Yoga HIIT Zumba
15-Mar Rabu Yoga Pilates Jogging
16-Mar Kamis Yoga HIIT Aerobik
17-Mar Jumat Pilates Zumba Gym
18-Mar Sabtu Yoga Pilates HIIT Aerobik
19-Mar Minggu Pilates Jogging
 Note : Lakukan Streching Sebelum Workout

Link Video ..\Downloads\A Workout

Consistency is Power

The best investment

is
own health.

Eating well is a
form of self respect

Gak Ada Yang Instan

Indomie Aja Harus
Melalui Proses Direbus
 Susy Audio Book Journey
No.
Buku Tanggal Judul Buku Link Chanel YT Progress Intisari
Bersikap masa bodo adalah kunci
1 16-Jan https://www.youtube.com/watch?v=7rEq84AhQjQ
Bab 1 ketika kita merasa buruk, dgn
demikian kita berhenti membenci
17-Jan
Sebuah diri kita. Kurang memperdulikan
https://www.youtube.com/watch?v=XUG00NeVBbc
Bab 2 tdk
atautercatat
iseng melakukan sesuatu
terkadang malah mengerjakannya
Seni
Bab 3 tdk
dgntercatat
https://www.youtube.com/watch?v=0bgymhNpEGg
baik/sukses. Kadang jika kita
18-Jan
tdk tercatat
terlalu fokus semuanya akan
https://www.youtube.com/watch?v=mfWou3Qf3qY
Bab 4 berantakan, itulah dinamakan
Untuk
tdk tercatat
19-Jan hukum keterbalikan. Masa bodo
tdk
atautercatat
https://www.youtube.com/watch?v=L5jyZlGXugk
bodo amat artinya

Bersikap
20-Jan DC memandang
DC tanpa gentar
Bab 5 tantangan yg paling menakutkan
21-Jan DC DC
dlm kehidupan dan kita mau

Bodo
22-Jan DC DC
mengambil tindakan.
23-Jan youtube.com/wa tdk tercatat
Bab 6
Amat
24-Jan tdk tercatat
https://www.youtube.com/watch?v=nq7b6cEQUAo
Bab 7 tdk tercatat
https://www.youtube.com/watch?v=u4S8nUMfOMk
25-Jan
Bab 8 tdk tercatat
https://www.youtube.com/watch?v=BbifhrgwDQg
26-Jan Bab 9
https://www.youtube.com/watch?v=MqrbMyKQ0A8
27-Jan
Book Journey 2023
No. Rekomendasi Buku Berikutnya Penulis Link YT

1 Good vibes, good live

2 The Magic Of Thinking Big

3 Science Of Getting Rich

4 AWAKEN THE GIANT WITHIN ANTHONY ROBBINS
5 The 7 Habits Of Highly Effective People Stephen R. Covey https://www.youtube.com/watch?v=-D5XlTqG
6 Secreates of the Millionaire Mind
7 How to win Friends and influence people Dale Carnegie https://www.youtube.com/watch?v=DpTml0d
8 SEJARAH DUNIA YANG DISEMBUNYIKAN Jonathan Black
9 Atomic Habits James
https://www.youtube.com/watch?v=pmcD4McGdI4
Clear
10 SCALE UP
11 Dark Psychology Richard Campbell
12 THE BOOK OF IKIGAI
13 Steal Like An Artist Austin Kleon
14 Psychology of money Morgan
https://www.youtube.com/watch?v=wJTGSKv_zvA
Housel
15 THE MAGIC RHONDA BYRNE
16 Master Your Time Master Your Life Brian Tracy
17 Happiness Inside Gobind Vashdev https://www.youtube.com/watch?v=4M-qX-q
18 BUSINESS SCHOOL Robert Kiyosaki
19 "GRIT" Kekuatan Passion+Kegigihan Angela Duckworth https://www.youtube.com/watch?v=TyFyEnD
20 Leaders Eat Last Simon Sinek
21
22
23
ube.com/watch?v=-D5XlTqGcPo

ube.com/watch?v=DpTml0dq7BQ

v=pmcD4McGdI4

?v=wJTGSKv_zvA

ube.com/watch?v=4M-qX-qe2Rk

ube.com/watch?v=TyFyEnD6yO0
 Hari Pagi Siang sore
Senin Sunscreen Expoliasi Mandi
Selasa Sunscreen Mandi
Rabu Sunscreen Mandi, Lulur, Shampo, Condy
Kamis Sunscreen Toner Mandi
Jumat Sunscreen Many Pady Mandi, Lulur
Sabtu Sunscreen Mandi
Minggu Sunscreen Mandi, Lulur, Shampo, Hair Mask

Teh Hijau
Jahe

Pagi Malam
Senin Sunscreen, Serum Peptide Serum Retinol
Selasa Sunscreen, Serum Niacinamide Serum Vit. C
Rabu Sunscreen, Serum Peptide Serum Retinol
Kamis Sunscreen, Serum Niacinamide Serum Vit. C
Jumat Sunscreen, Serum Peptide Serum Retinol
Sabtu Sunscreen, Serum Niacinamide Serum Vit. C
Minggu Sunscreen, Serum Peptide Serum Retinol
 Malam Face Massage Face Yoga
Masker Saripohatji, Body Lotion, Serum Retinol Link Video => ..\Downloads\B Massage & Face Yoga
Sleep Mask, Body Lotion
Masker Lea, Body Lotion, Serum Retinol
Masker Saripohatji, Body Lotion, Serum Retinol
Masker Lea, Body Lotion, Serum Retinol
Masker Saripohatji, Body Lotion, Serum Retinol
Sheet Mask, Body Lotion

bakuchiol
Niacinamide

Peptide
Malam
 Tips
https://www.youtube.com/watch?v=PS1Vczhq-18
https://www.youtube.com/watch?v=59if3V7wvUs
 Shop
Tanggal Shopee Tokopedia Bukalapak Lazada JDID Blibli OLX Carousell Facebook Instagram
https://seller.tokopedia.com/
https://seller.shopee.co.id/
https://wwwhttps://sellercenter.lazada.co.id/apps/home/new?__ARMS_PID__=giiryrcz16
 Ket
Tiktok
new?__ARMS_PID__=giiryrcz16%405382314640be79e&userId=400598547016
Dates Pengembangan diri English Excel Editing Investasi Design Craft
8 Skill yg sangat berguna:
5 bad habit yg merusak energy
Baking Cooking Description
https://www.youtube.com/watch?v=oo_T2t6gPM4
https://www.youtube.com/watch?v=sHfezkhurms
 Dates Days Planning
20-Jan Jumat Foto minimal 5 jacket Edit Semua Order Saripohatji & DetiFoto Minimal 5 Object
21-Jan Sabtu Membersikan rumah Grooming Foto minimal 6 jacket Foto Minimal 6 Object
22-Jan Minggu Lari pagi Grooming Foto minimal 7 jacket Foto Minimal 7 Object
23-Jan Senin
24-Jan Selasa
25-Jan Rabu
26-Jan Kamis
27-Jan Jumat
28-Jan Sabtu
29-Jan Minggu
30-Jan Senin
31-Jan Selasa
Note:
1-Feb Rabu
2-Feb Kamis
3-Feb Jumat
4-Feb Sabtu
5-Feb Minggu
6-Feb Senin
7-Feb Selasa
8-Feb Rabu
9-Feb Kamis
10-Feb Jumat
11-Feb Sabtu
12-Feb Minggu
13-Feb Senin
14-Feb Selasa
15-Feb Rabu
16-Feb Kamis
17-Feb Jumat
18-Feb Sabtu
19-Feb Minggu
20-Feb Senin
21-Feb Selasa
22-Feb Rabu
23-Feb Kamis
24-Feb Jumat
25-Feb Sabtu
26-Feb Minggu
27-Feb Senin
28-Feb Selasa
1-Mar Rabu
2-Mar
3-Mar
4-Mar
5-Mar
6-Mar
7-Mar
8-Mar
9-Mar
10-Mar
11-Mar
12-Mar
13-Mar
 Description
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