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  • Grade 4 Lesson 21

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    The document provides information on a 21 day meditation retreat: 1. The retreat involves meditating for periods each day, focusing on breathing, posture, and clearing the mind. 2. Specific meditation instructions are given for different times of day, including three sessions in the morning and three in the evening. 3. Guidelines are also provided for daily activities like eating, walking, and resting to support the meditation practice during the retreat.

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    Grade 4 Lesson 21 (1)

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    The document provides information on a 21 day meditation retreat: 1. The retreat involves meditating for periods each day, focusing on breathing, posture, and clearing the mind. 2. Specific meditation instructions are given for different times of day, including three sessions in the morning and three in the evening. 3. Guidelines are also provided for daily activities like eating, walking, and resting to support the meditation practice during the retreat.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Grade 4 Lesson 21

    Uploaded by

    MY Television
    The document provides information on a 21 day meditation retreat: 1. The retreat involves meditating for periods each day, focusing on breathing, posture, and clearing the mind. 2. Specific meditation instructions are given for different times of day, including three sessions in the morning and three in the evening. 3. Guidelines are also provided for daily activities like eating, walking, and resting to support the meditation practice during the retreat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    mßirh - 04 fY%aKsh

    21 jk mdvu
    lu,a úfcar;ak

     wdydr mdk ms<s.ekaùfï § ie,lsh hq;= lreKq


    01' wuq;;
    a df.a leue;a; wlue;a; úuid isàu'
    02' wjia:djg we;s .e<mSu'
    03' wdydr j¾.hg fyda mdk j¾.hg .e<fmk Ndck Ndú; lsÍu'
    ³ îu j¾. - ùÿre
    ³ WKqiqï mdk - w`vq fldamm
    a
    04' Ndck fyd¢ka fidaod c,h bj;ajk f,i msi oud Ndú; lsÍu'
    05' wdydr yd mdk j¾. nÿkaj,g m%udKj;a f,i fh§u'
    06' w`vqj iys; Ndckj, w`vqj ,nkakf.a ol=Kq miska isák fia ms<s.ekaùu'
    07' ms<s.kajk wdydr j¾.h wkqj iqÿiq w;ami
    s akdjla Ndú; lsÍu'
     wdydr l,a;nd .kakd l%u
    01' merKs l%u
    1' úh<Su
    ³ fldia ³ fo,a
    ³ ud¿ ^lrj,& ³ uia
    ³ foys ^¨Kq foys& ³ mqjla ^lrexld&
    ³ ì,sx
    2' je,shg oeóu'
    ³ foys
    ³ fldia weg
    3' ÿï .eiSu'
    ³ f.drld
    ³ lcq
    ³ meKs
    4' ¨Kq oeóu'
    ³ foys
    5' cdä oeóu
    ³ ud¿
    6' ó meKsj, oeóu'
    ³ uia
    1

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