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  • Perdev Bingo Template

    Uploaded by

    Allysah Aloc Kim
    4 views1 page
    The document provides a list of activities that can help reduce stress and promote well-being, such as expressing love to family, maintaining a journal, having quality time with friends, engaging in artistic hobbies, spending time in nature, practicing self-care, and cultivating social support.

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    The document provides a list of activities that can help reduce stress and promote well-being, such as expressing love to family, maintaining a journal, having quality time with friends, engaging in artistic hobbies, spending time in nature, practicing self-care, and cultivating social support.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Perdev Bingo Template

    Uploaded by

    Allysah Aloc Kim
    The document provides a list of activities that can help reduce stress and promote well-being, such as expressing love to family, maintaining a journal, having quality time with friends, engaging in artistic hobbies, spending time in nature, practicing self-care, and cultivating social support.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    B I N G O

    Saying I LOVE YOU Maintaining a Journal Starting a day with a Setting up getaway Having a good night
    to your parents Diary cup of coffee with friends sleep

    Listening to other Being artistic through Dancing around while Saying sorry when
    Taking time to laugh
    people’s story of pain colors doing housework hurting others

    Having good
    When feeling Taking time to go for Being artistic through Just be in silent
    companion in the
    stressed, I just smile a walk music moments
    church

    My guidance Looking at myself in


    Giving myself a Ball games help me
    I just avoid alcohol counselor is just there the mirror and
    reward relieve from stress
    to listen appreciating myself

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