Food Suggestions

Breakfast
Decant your favourite cereal into zip lock bags (single serve)

Variety pack cereals (available in supermarkets)

Long life milk

Juice boxes

Tubs of fruit

Up & Go

Lunches
Ham, tuna, salami, chicken, chickpeas (small sizes are better and ring pull cans are best)

Cheese
Wraps
Crackers – Salada, Vita Wheat, Ryvita
Salad – tomato, cucumber, carrot
Sauce or mayo of choice

Dinner
Pasta Bolognaise
Pasta (macaroni or penne) and Meat sauce and top with parmesan cheese or make your
own and freeze
Or Pasta with salami

Bush Pizza
Pita bread, salami or canned ham, cheese, mushrooms, pineapple, tomato paste sachet
Foil Trangia

Stir Fry with Rice or Noodles

Vegetables of choice – capsicum, carrot, onion, broccoli, onion

Protein – chickpeas, red kidney beans etc, canned chicken
Other meal ideas
Even though these meals are meant to be microwaved the pasta can be cooked in a
Trangia

Dessert ideas
Fresh fruit
Fruit tubs and custard
Wagon Wheels – Spread a chocolate coated digestive biscuits with strawberry jam and
squash a marshmallow between them.

Creamed rice Jelly

Snack ideas
Chips, Popcorn, Cheese & Biscuits, shapes, muesli bars, chocolate, fresh fruit
Scroggin – flaked coconut, chocolate chips, dates, sultanas, dried apricot, dried apple