Lunes

Tabata Single Under

W.U

For quality:

3 Rounds

10/10 Single Leg Rumanian Deadlift (Garrafon)

30 Russian Twist

10 Push-Ups

5/5 Single Leg V-Ups

Strength Work:

Goblet Squat (Garrafon)

1x12

1x10

2x6

1x4

Cada Set 1:30, en seguida de terminar cada set 30” High Knees

MetCon

AMRAP 4´ X2

10 Burpees

10 DB Hang Clean&Jerk

6 Shuttle Run

Rest 2´ B/S
Martes

Tabata High Knees

Tabata Jumping Squats

Tabata Jumping Jacks

Warm Up:

2 Rounds:

100 single under

15 burpees

30” mountain climbers

MetCon:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Shuttle Run

Terminando Cada Ronda de Shuttle Run

16 Single Leg V-Ups

10 Push Ups

Miércoles

Tabata Butter Kicks

Tabata Jumping Jacks

Warm Up:

30-20-10

Burpees

Walking Lunges

Sit Ups
MetCon:

Amrap 1:30 x3

Max Shuttle Run

Rest 1:30 B/S

4 rounds

10 burpees

20 mts Bear Crawl

10 Jumping Squats