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  • Rajavee Arora: All The Above 2 Sets Without Rest

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    rajanarora72
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    The document outlines a workout routine that is done 3 days a week and includes exercises like speed walking, planks, running, abs curls, cross training, jump squats, lunges, push ups, free squats, leg raises, barbell curls, shoulder presses, and marching. The routine is split into two sections, one for Monday/Wednesday/Friday and one for Tuesday/Thursday/Saturday, with each section consisting of 2 sets of exercises done consecutively without rest followed by 15 minutes of speed walking on the treadmill.

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    kgeflgkdflvd

    Original Title

    exercise schedule september 2020

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    The document outlines a workout routine that is done 3 days a week and includes exercises like speed walking, planks, running, abs curls, cross training, jump squats, lunges, push ups, free squats, leg raises, barbell curls, shoulder presses, and marching. The routine is split into two sections, one for Monday/Wednesday/Friday and one for Tuesday/Thursday/Saturday, with each section consisting of 2 sets of exercises done consecutively without rest followed by 15 minutes of speed walking on the treadmill.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views2 pages

    Rajavee Arora: All The Above 2 Sets Without Rest

    Uploaded by

    rajanarora72
    The document outlines a workout routine that is done 3 days a week and includes exercises like speed walking, planks, running, abs curls, cross training, jump squats, lunges, push ups, free squats, leg raises, barbell curls, shoulder presses, and marching. The routine is split into two sections, one for Monday/Wednesday/Friday and one for Tuesday/Thursday/Saturday, with each section consisting of 2 sets of exercises done consecutively without rest followed by 15 minutes of speed walking on the treadmill.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Rajavee Arora

    M/W/F

    T.M 15 MIN SPEED WALK

    PLANK 20 SEC
    T.M 1 MIN RUN
    ABS CURL 20 REP
    Cross trainer 5 mins
    Jump squats 20 rep
    Plank hold 20 sec
    Lunges walk 20 rep each leg
    All the above 2 sets without rest
    Last cross trainer 14 min

    T/T/S

    PUSH UP 20 REP
    ABS CURL 20 REP
    FREE SQUATS 20 REP
    LEG RAISES 20 REP
    PLANK HOLD 20 REP
    BARBELL CURL 20 REP
    DUMBBELL SHOLDER PRESS 20
    REP
    MARCHING 2 MIN
    All the above 2 SETS without rest
    LAST M T.M 15 SPEED WALK
    Rajan Arora
    M/W/F
    PUSH UP 20 REP
    ABS CURL 20 REP
    FREE SQUATS 20 REP
    LEG RAISES 20 REP
    PLANK HOLD 20 REP
    BARBELL CURL 20 REP
    DUMBBELL SHOLDER PRESS 20 REP
    MARCHING 2 MIN
    All the above 2 SETs without rest
    LAST Tread Mill 15 min SPEED WALK

    T/T/S

    T.m 10 min
    Plank hold 25 sec
    T.m (RUN) 1 min
    Right side plank hold 20 sec
    T.M (RUN) 1 MIN
    LEFT SIDE PLANK HOLD 20 SEC.
    FREE SQUATS 20 REP
    PLANK HOLD 25 SEC
    All the above 2 SETs without rest
    LAST Tread Mill 15 min SPEED WALK

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