Jash

Day Jash (Father) (Mother) Sister

1
Breakfast None None None None
Lunch A little None None Little
Snacks None Little None None
Dinner Little None Little Little

2
Breakfast A little None A little None
Lunch A little None Little None
Snacks None None None None
Dinner A lot A little None A little

3
Breakfast None None None None
Lunch None None A little None
Snacks A lot None None None
Dinner Little None None Little

Day Tip Explanation Rating 1-5

1 Start small Take smaller portions at home or share large dishes at 1
restaurants.

2 Leave Keep your leftovers for another meal or use them in a 2

nothing different dish.
behind
3 Buy only Be smart with your shopping. Make a list of what you 1
what you need and stick to it. Don’t buy more than you can use.
need
4 Don’t be Buy ‘ugly’ or irregularly shaped fruits and vegetables 5
prejudiced that are just as good but look a little different.

5 Check Store food between 1 and 5 degrees Celsius for a 4

your maximum freshness and shelf-life.
fridge
6 First in, first out Try using produce that you have bought previously and, 2
when you stack up your fridge and cupboards, move older
products to the front and place newer ones in the back.
7 Understan ‘Use by’ indicates a date by which the food is safe to be 1
d dates eaten, while ‘best before’ means the food’s quality is best
prior to that date, but is still safe for consumption after
it.

8 Compost Some food waist might be unavoidable, so why not set 4

up a compost bin?

9 Donate the Sharing is caring. 1

surplus

Day Jash (Father) (Mother) Sister

1
Breakfast None None None None
Lunch Little None None None
Snacks None None None None
Dinner None None None None

2
Breakfast A little None A little None
Lunch A little None None None
Snacks None None None None
Dinner None A little None A little

3
Breakfast None None None None
Lunch None None A little None
Snacks None None None None
Dinner A little None None None
Day Your name Family member 1 Family member 2 Family member 3
1 Implementation of Implementation of a Implementation of a Implementation of a
a tip? tip? tip? tip?
Yes Yes Yes Yes

If so, which tip was If so, which tip was If so, which tip If so, which tip was
implemented? implemented? was implemented?
1/2/4/7/9 1/2/6/9 implemented? 1/2/3/6/9
1/8/9
2 Implementation of Implementation of a Implementation of a Implementation of a
a tip? tip? tip? tip?
Yes Yes Yes Yes

If so, which tip was If so, which tip was If so, which tip If so, which tip was
implemented? implemented? was implemented?
4/5/7/8 1/2/5/6/9 implemented? 1/2/4/6/9
1/2/5/6

3 Implementation of Implementation of a Implementation of a Implementation of a

a tip? tip? tip? tip?
Yes Yes Yes Yes

If so, which tip was If so, which tip was If so, which tip If so, which tip was
implemented? implemented? was implemented?
1/3/7 4/5/8 implemented? 1/2/3/4/6/9
1/6/9