Aerobic exercise not only improves fitness; it also has known benefits for both physical

and emotional health.

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TRUE
FALSE

Low impact include cross training such as jumping off plyo boxes or doing burpees
running, jumping jacks, or knee-highs.
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TRUE
FALSE

Walking might possibly be the most popular type of high-impact aerobic exercise.
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TRUE
FALSE

Stretching is activity that causes you to be quickly out of breath, like sprinting or lifting a
heavy weight.
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TRUE
FALSE

Exercises tend to be gentler on the joints and muscles are examples of High impact.
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TRUE
FALSE

To avoid stress fractures sometimes caused by the harsh impact of these workouts,
vary your aerobic routine to include some forms of low-impact aerobic exercise.
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TRUE
FALSE

Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that
can be sustained for the exercise session.
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TRUE
FALSE

Aerobic exercises cannot become an anaerobic exercises even if performed at a level

of intensity that is too high.
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TRUE
FALSE

Aerobic exercise increases the chance of developing some cancers, diabetes,

depression, cardiovascular disease, and osteoporosis.
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TRUE
FALSE

High impact workouts are defined as those that move both feet off the ground at the
same time.
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TRUE
FALSE