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    Jordan Dingayan
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    The document provides tips for dealing with different negative emotions and feelings: overthinking can be addressed by writing, anxiety through meditation, tiredness with a power nap, sadness with exercise, stress with a walk, anger through music, laziness by reducing screen time, and burnout is helped by reading.

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    The document provides tips for dealing with different negative emotions and feelings: overthinking can be addressed by writing, anxiety through meditation, tiredness with a power nap, sadness with exercise, stress with a walk, anger through music, laziness by reducing screen time, and burnout is helped by reading.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    10 views1 page

    Reminder

    Uploaded by

    Jordan Dingayan
    The document provides tips for dealing with different negative emotions and feelings: overthinking can be addressed by writing, anxiety through meditation, tiredness with a power nap, sadness with exercise, stress with a walk, anger through music, laziness by reducing screen time, and burnout is helped by reading.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    REMINDER

    • Overthinking – Write
    • Anxious – Meditate
    • Tired – Power Nap
    • Sad – Exercise
    • Stressed – Walk
    • Angry – Music
    • Lazy – Reduced Screen Time
    • Burnt Out - Read

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