Club instructions: (everything to be labeled with the student’s name) (in case of allergies get

your alternative) (please make sure that the ingredients come by the same measurements)
(read each recipe as some of them got tools needed)(pasta, eggs, and potatoes to be
cooked as no stove or cooker available)

Week 1 (tuna salad)

Tools needed: big bowl, spatula, spoon, plastic sharp knife.

One can tuna

One cup pasta fusillo

Half cup sweet corn

Half cup mixed color bell pepper

¼ cup chopped olives

One tablespoon mayo

One tablespoon mustard

Salt and pepper to taste.

two lemons

Week 2 (dipping)

tools needed: 3 mason jars with lids, small spoon.

1 - Ranch sauce 2 - tahini sauce 3 – Mayo-mustard

One cup Greek yogurt
2 tablespoon buttermilk
3 tablespoon mayo
One teaspoon garlic powder
One teaspoon parsley powder
½ teaspoon dill
½ teaspoon pepper
½ teaspoon salt
¼ cup tahini 2 tablespoons mayo
room temperature waters 2 tablespoons mustard
½ lemon 1 tablespoon honey
2 tablespoon vinegar Salt and pepper for taste
½ teaspoon
(salt/pepper/cumin)
one teaspoon ketchup

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Week 3 (cold cake)

tools needed: medium bowl, small bowl, whisk, spoon, plastic sharp knife, rectangular lunch
box.

1 powder whipping cream

2 small sachets Nesquik

Small milk pack

2 rectangular biscuits packs (ulkar or ghandor)

Week 4 (potatoes and eggs salad)

Tools needed: big bowl, plastic sharp knife ,spatula, spoon.

one boiled potato

one boiled egg

one tablespoon mayo

one tablespoon mustard

salt and pepper

1/4 cup bell peppers.

week 4 (overnight oatmeal)

Tools needed: mason jar with lid, plastic sharp knife, spoon.

half cup oats

one cup milk or yogurt

dash of cinnamon (optional)

one teaspoon honey

choice of fruits

week 5 (yogurt salad, yogurt dessert)

tools needed: 2 medium bowl, 2 spoons, plastic sharp knife.

First recipe Second recipe

one cup yogurt 1 cup of any 3 choice of fruit
one shredded cucumber One cup of yogurt
one teaspoon dill
salt and pepper

Week 6 (healthy snacks)

Tools needed: glass bowl needed, shish sticks, spatula.

Cup unsweetened chocolate chips

Banana, kiwi, orange, strawberry, marshmallows

Week 7 (Guacamole)

Tools needed: medium bowl, spatula, plastic sharp knife.

1 avocado (ripe but not overly) (dark color from outside and slightly soft to touch)

¼ small red onion finely diced

One hard tomato

¼ cup of finely chopped cilantro

1 small garlic clove minced

One lemon juice

Salt and pepper