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  • Weight Loss Tracker, US Letter Size

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    ange
    8 views6 pages
    The document contains forms for tracking fitness progress over 12 months, including initial and final body measurements, monthly weight checks, workout routines by month, and weekly body dimension tracking. The forms allow the user to record neck, shoulder, bust, waist, hip, thigh, calf, biceps, and wrist sizes at the start and end, as well as weight and workout details, to measure changes from a fitness plan.

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    Weight Loss Tracker, US Letter Size

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    The document contains forms for tracking fitness progress over 12 months, including initial and final body measurements, monthly weight checks, workout routines by month, and weekly body dimension tracking. The forms allow the user to record neck, shoulder, bust, waist, hip, thigh, calf, biceps, and wrist sizes at the start and end, as well as weight and workout details, to measure changes from a fitness plan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views6 pages

    Weight Loss Tracker, US Letter Size

    Uploaded by

    ange
    The document contains forms for tracking fitness progress over 12 months, including initial and final body measurements, monthly weight checks, workout routines by month, and weekly body dimension tracking. The forms allow the user to record neck, shoulder, bust, waist, hip, thigh, calf, biceps, and wrist sizes at the start and end, as well as weight and workout details, to measure changes from a fitness plan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    My Before

    Start Date:______________

    Initial Measurements:
    Neck

    Shoulder

    Bust

    Place your Before Waist

    Picture Here
    Hip

    Thighs

    Calves

    Biceps

    Wrists

    The Toughest Challenges


    Bring the Greatest Rewards
    Monthly Weight Check
    Target Weight:______________

    1st Month 2nd Month 3rd Month

    4th Month 5th Month 6th Month

    7th Month 8th Month 9th Month

    10th Month 11th Month 12th Month


    Workout Routine Checker
    Month of:________________

    Monday Tuesday

    Wednesday Thursday
    Workout Routine Checker
    Month of:________________

    Friday Saturday

    Sunday Additional Notes:


    Body Dimension Tracker
    Month of:______________

    Week 1 Week 2 Week 3 Week 4


    Neck
    Shoulder
    Bust
    Waist
    Hip
    Thighs
    Calves
    Biceps
    Wrists

    1st Week 4th Week


    Measurements Measurements Difference
    Neck
    Shoulder
    Bust
    Waist
    Hip
    Thighs
    Calves
    Biceps
    Wrists
    My After
    End Date:______________

    Final Measurements:
    Neck

    Shoulder

    Bust

    Place your After Waist

    Picture Here
    Hip

    Thighs

    Calves

    Biceps

    Wrists

    Job Well Done!

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