MTB Nutrition Food List

NUTRITION
FOR MEN OVER 40
META-TEST BOOST
NUTRITION SYSTEM
MASTER FOOD LIST

This manual is copyrighted by Marc “Funk” Roberts. All Rights Reserved. No part
of this manual may be reproduced or transmitted in any form or by any means,
electronic or mechanical, including photocopying, recording, or by any information
storage and retrieval system. Images, text, graphics, and other intellectual property
are protected by United States and International Copyright Laws, and may not
be copied, reprinted, published, reengineered, translated, hosted, reproduced,
or otherwise distributed by any means without explicit permission. You may not
copy, modify, create derivative works of, publicly display or perform, republish,
store, transmit, or distribute any of the material in this video without the prior
written consent of Marc “Funk” Roberts. Fitness and Funk Supplements Inc. start at
$150,000 and include a possible prison sentence upon conviction.
Copyright 2021
MEDICAL DISCLAIMER
Please Note: The recommendations in this and any other document are not
medical guidelines but are for educational purposes only. You must consult your
physician prior to starting this or any other program or if you have any medical
condition or injury that can possibly worsen with physical activity.
If you have any pre-existing back or physical injury, DO NOT START THIS PROGRAM
until you have full clearance from your physician.
This program is designed for healthy individuals 18 years and older only. The information
in this document is meant to supplement, not replace, proper exercise training. All forms
of exercise pose some inherent risks. Marc “Funk” Roberts, or anyone associated with
Funk Roberts Fitness Ltd advises readers to take full responsibility for their safety and
know their limits.
Before partaking in the exercises in this or any other program, be sure that your
equipment is well maintained, and do not take risks beyond your level of experience,
aptitude, training and fitness.
The exercises and dietary programs in this book are not intended as a substitute for
any exercise routine or treatment or dietary regimen that may have been prescribed
by your physician. Don’t lift heavy weights if you are alone, inexperienced, injured, or
fatigued. Don’t perform any exercise unless you have been shown the proper technique
by a certified fitness trainer or certified strength and conditioning specialist. Always ask
for instruction and assistance when lifting. Don’t perform any exercise without proper
instruction.
Always do a warm-up prior to any exercise including but not limited to interval training.
See your physician before starting any exercise or nutrition program. If you are taking
any medications, you must talk to your physician before starting any exercise program,
including but not limited to Funk Roberts Fitness.
If you experience any lightheadedness, dizziness, or shortness of breath while exercising,

stop the movement and consult a physician immediately. You must have a complete
physical examination if you are sedentary, if you have high cholesterol, high blood
pressure, or diabetes, if you are overweight, or if you are over 30 years old.
Please discuss all nutritional changes with your physician or a registered dietitian. If your
physician recommends that you don’t use this or any other program, please follow your
doctor’s orders.
WAIVER & RELEASE OF
LIABILITY
(READ CAREFULLY BEFORE PERFORMING ANY EXERCISES IN THIS MANUAL)
I UNDERSTAND AND ACKNOWLEDGE THAT THERE ARE RISKS INVOLVED

IN PARTICIPATING IN ANY EXERCISE PROGRAM AND / OR ANY EXERCISES
CONTAINED WITHIN THIS MANUAL IN CONSIDERATION FOR BEING ALLOWED TO
UTILIZE THE INFORMATION IN THIS MANUAL.
I AGREE THAT I WILL ASSUME THE RISK AND FULL RESPONSIBILITY FOR
DETERMINING THE NEED FOR MEDICAL CLEARANCE FROM MY PHYSICIAN
AND OBTAINING SUCH CLEARANCE, THE SAFETY AND/OR EFFICACY OF ANY
EXERCISE PROGRAM RECOMMENDED TO ME, AND ANY AND ALL INJURIES,
LOSSES, OR DAMAGES, WHICH MIGHT OCCUR TO ME AND / OR TO MY FAMILY
WHILE UTILIZING THE INFORMATION IN THIS MANUAL AND TO THE MAXIMUM
EXTENT ALLOWED BY LAW I AGREE
TO WAIVE AND RELEASE ANY AND ALL CLAIMS, SUITS, OR RELATED CAUSES OF
ACTION AGAINST FUNK ROBERTS FITNESS OR FUNK ROBERTS, ,HIS EMPLOYEES,
FOR INJURY, LOSS, DEATH, COSTS OR OTHER DAMAGES TO ME, MY HEIRS OR
ASSIGNS, WHILE UTILIZING ALL THE INFORMATION OR PARTAKING IN THE
EXERCISES CONTAINED WITHIN THIS MANUAL OR VIDEO LIBRARY. I FURTHER
AGREE TO RELEASE, INDEMNIFY AND HOLD FUNK ROBERTS FITNESS AND
MARC FUNK ROBERTS FROM ANY LIABILITY WHATSOEVER FOR FUTURE CLAIMS
PRESENTED BY MY CHILDREN FOR ANY INJURIES, LOSSES OR DAMAGES.
NUTRITION META-TEST BOOST MASTER
FOOD LIST
FOR MEN OVER 40 NUTRITION SYSTEM
> WELCOME TO THE META-TEST BOOST

NUTRITION SYSTEM MASTER FOOD LIST
It’s time to take control of your kitchen and your health to finally
melt away stubborn belly fat, build muscle, fight the aging process,
increase energy and BOOST YOUR TESTOSTERONE.
The Meta-Test Boost Nutrition System Plan is a healthy testosterone boosting, fat burning
eating plan that is not boring or repetitive. As you will see in the master list below, eating
testosterone boosting foods does not mean eating the same skinless chicken breast night
after night, wishing that you can have something more delicious and satisfying.
Eating for your health is actually eating satisfying and delicious foods, which you will see in
the list.
The best diet consists of fresh, unprocessed foods with ingredients you can recognize; raised
or grown as naturally as possible.
What you will not see on this list are the foods that combat our number one manly hormone
“Testosterone” and lowers or stops it’s production.
The goal is to lower these Estrogen, Cortisol and balance Insulin, while decreasing
inflammation, supporting our Thyroid (fat burning metabolism) and boosting T-levels.
It’s time to eliminate those fake, processed “diet” convenience foods: frozen, packaged,
processed “weight loss” dinners, artificial sweeteners, sugar-laden yogurt, processed
‘energy bars’, soy products, fake meat products (usually made with processed soy), diet
shakes, and more.
This is artificial food that is fooling you and your body, and adversely affecting your
hormones and internal biochemistry. This food usually ends up making you addicted to it,
gain weight and feel terrible, so don’t be fooled.
The Meta-Test Boost Nutrition System focuses on fueling your body with ‘REAL whole foods’
© 2021. Nutrition For Men Over 40 // Meta-Test Boost Nutrition System // Master Food List 01
FOOD LIST
that are REALLY good for your body and your mind.
Real-Whole foods usually contain one ingredient and are packed with thousands of vital
nutrients that the body needs and craves.
• Eggs are one ingredient

• An apple has only one ingredient.
• Nuts have one ingredient.
• Grass fed meat has one ingredient.
• Vegetables, fruits and seeds one ingredient.
• And then you also have healthy
foods such as guacamole, which are combinations of one-ingredient foods.

And when you feed your body what it really craves--real nutrition—your cravings for junk
food go away. So does your constant hunger.
The Meta-Test Boost Nutrition System is not about dieting but about
leading a sustainable, healthy, lean eating lifestyle, while feasting on
delicious foods day in and day out!
Below is the master list of all Testosterone Boosting Foods that you can include in your
nutrition and diet plans from this day forward.
Stick to this list and this list only if want to focus on boosting your testosterone. These
foods are backed by research, science and studies to help promote and increase
testosterone while lowering test killing hormones like estrogen, cortisol, insulin along with
keeping inflammation down.
Start to stock your fridge, freezer and cupboards with these testosterone boosting foods!
FOOD LIST
> PROTEIN
Eat lean protein rich foods (typically meat, poultry, & fish). Focus on grass fed meats, but
don’t obsess. Eat pork, turkey and chicken in moderation (they contain more omega-6 fats).
Opt for wild caught fish and free run, organic eggs.
• Chicken • Minced Meat • Oysters
• Beef • Venison • Lobster
• Whole Eggs (Organic) • Elk • Crab
• Egg Whites • Duck • Halibut
• Turkey Breast • Lamb • Shrimp
• Turkey Bacon • Pork • Mackerel
• Bacon • Organ Meat • Sardines
• Bison • Wild Salmon • Plain Greek Yogurt
• Grass Fed Beef Jerky • Wild Tuna • Beef Broth
• Grass Fed Whey Protein Powder – Stevia Sweetened

(My protein is LeanPro30)
https://funksupplementshop.com/product/leanpro30-protein-powder/
FOOD LIST
> CARBOHYDRATES
These will be our main carbohydrate source on this program. Foods like sweet potatoes,
brown rice, quinoa, and oatmeal are all fantastic choices.
• White Rice • White Potatoes
• Jasmine Rice • Red Potatoes
• Basmati Rice • Squash
• Black Rice • Kidney Beans
• Steal Cut Oats • Lima Beans
• Legumes • Ezekiel Bread
• Black Beans • Gluten Free Whole Tortillas
• Sweet Potatoes
FOOD LIST
> HEALTHY FATS

Here are foods that are made up of almost exclusively healthy fat. As we mentioned above,
some fattier cuts of meat have BOTH protein and fat. Since we will be using leaner meats,
we will add healthy fats in the form of good oils (extra virgin olive oil, virgin coconut oil,
macadamia nut oil), whole eggs, and any kind of nut/seed.
• Raw Nut Butter • Pistachios • MCT Oil Powder
• Walnuts • Avocado Oil • Argan Oil
• Cashews • Sunflower Seeds • Feta Cheese
• Avocado • Pumpkin Seeds • Pine Nuts
• Brazil Nuts • Extra Virgin Olive Oil • Ghee
• Ricotta Cheese • Coconut Oil
• Macadamia Nuts • Grass Fed Butter
• Almonds • MCT Oil
FOOD LIST
> VEGETABLES
Here are the vegetables that are loaded with fiber and DO NOT have a lot of carbohydrates.
Fibrous vegetables: almost everything green (especially broccoli, Brussels sprouts,
asparagus, mixed salad, etc)
• Broccoli • Maca Root • Celery
• Asparagus • Brussels Sprouts • Radish
• Kale • Cabbage • Artichoke
• White Button Mushrooms • Zucchini • Scallions
• Spinach • Okra • Cucumber
• Leafy Greens • Peas • Onion
• Cauliflower • Bell Peppers • Tomato
FOOD LIST
> FRUITS
Here are the fruits that you can have in the eating plan. We will not load up on fruit but eat
small amounts as supportive foods.
• Apple • Plum • Watermelon
• Banana • Pineapple • Figs
• Grapefruit • Blueberries • Cantaloupe
• Mango • Cherries • Pineapple
• Pomegranate • Citrus Fruits • Mangosteen
• Cranberries • Avocado
• Grapes • Goji Berries
FOOD LIST
> DRINKS AND TEAS

Here are the drinks on the nutrition system.
• Water • Almond Milk
• Black Coffee • Pomegranate Juice
• Organic Green Tea • Coconut Juice – unsweetened
• Herbal Teas
FOOD LIST
> HERBS AND SPICES

Every time you flavor your meals with herbs or spices you are super boosting your food
without adding a single calorie.
Herbs and spices add tons of extra flavor, and when combined with other foods, they
actually boost the natural antioxidant and anti-inflammatory power of the food.
Herbs and spices are also thermogenic, which means they naturally help to increase
metabolism to allow you to burn fat.
Some spices are also good at regulating blood sugar and controlling insulin. When your blood
sugar is well controlled, you are more likely to burn fat and store calories as excess weight.
• Real Salt • Turmeric • Oregano
• Fresh Ground Pepper • Sage • Garlic
• Hot Pepper Flakes • Lemon Grass • Thyme
• Ginger • Nutmeg • Marjoram
• Rosemary • Cayenne • Chill Powder
• Basil • Coriander • Curry Powder
• Cumin • Cinnamon • Mucuna Pruiens
FOOD LIST
> CONDIMENTS
• Real Salt • Hot Sauce • Nut Butters
• Mustard • Tabasco Sauce • Raw Honey
• Hummus • Fresh Ground Pepper • Stevia Sweetener
• Salsa • Organic Almond Butter • Vinaigrette salad Dressing
> OTHER
• Raw Cacao
• Wheat Bran
• Baking Soda
• Dark Chocolate
• Almond Meal

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NUTRITION

FOR MEN OVER 40

MASTER FOOD LIST

If you experience any lightheadedness, dizziness, or shortness of breath while exercising,

I UNDERSTAND AND ACKNOWLEDGE THAT THERE ARE RISKS INVOLVED

> WELCOME TO THE META-TEST BOOST

• Eggs are one ingredient

foods such as guacamole, which are combinations of one-ingredient foods.

• Chicken • Minced Meat • Oysters

• Beef • Venison • Lobster

• Whole Eggs (Organic) • Elk • Crab

• Egg Whites • Duck • Halibut

• Turkey Breast • Lamb • Shrimp

• Turkey Bacon • Pork • Mackerel

• Bacon • Organ Meat • Sardines

• Bison • Wild Salmon • Plain Greek Yogurt

• Grass Fed Beef Jerky • Wild Tuna • Beef Broth

• Grass Fed Whey Protein Powder – Stevia Sweetened

• White Rice • White Potatoes

• Jasmine Rice • Red Potatoes

• Basmati Rice • Squash

• Black Rice • Kidney Beans

• Steal Cut Oats • Lima Beans

• Legumes • Ezekiel Bread

• Black Beans • Gluten Free Whole Tortillas

> HEALTHY FATS

• Raw Nut Butter • Pistachios • MCT Oil Powder

• Walnuts • Avocado Oil • Argan Oil

• Cashews • Sunflower Seeds • Feta Cheese

• Avocado • Pumpkin Seeds • Pine Nuts

• Brazil Nuts • Extra Virgin Olive Oil • Ghee

• Ricotta Cheese • Coconut Oil

• Macadamia Nuts • Grass Fed Butter

• Almonds • MCT Oil

• Broccoli • Maca Root • Celery

• Asparagus • Brussels Sprouts • Radish

• Kale • Cabbage • Artichoke

• White Button Mushrooms • Zucchini • Scallions

• Spinach • Okra • Cucumber

• Leafy Greens • Peas • Onion

• Cauliflower • Bell Peppers • Tomato

• Apple • Plum • Watermelon

• Banana • Pineapple • Figs

• Grapefruit • Blueberries • Cantaloupe

• Mango • Cherries • Pineapple

• Pomegranate • Citrus Fruits • Mangosteen

• Grapes • Goji Berries

> DRINKS AND TEAS

• Water • Almond Milk

• Black Coffee • Pomegranate Juice

• Organic Green Tea • Coconut Juice – unsweetened

> HERBS AND SPICES

• Real Salt • Turmeric • Oregano

• Fresh Ground Pepper • Sage • Garlic

• Hot Pepper Flakes • Lemon Grass • Thyme

• Ginger • Nutmeg • Marjoram

• Rosemary • Cayenne • Chill Powder

• Basil • Coriander • Curry Powder

• Cumin • Cinnamon • Mucuna Pruiens

• Real Salt • Hot Sauce • Nut Butters

• Mustard • Tabasco Sauce • Raw Honey

• Hummus • Fresh Ground Pepper • Stevia Sweetener

• Salsa • Organic Almond Butter • Vinaigrette salad Dressing