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  • Physical Fitness Test Procedures

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    karla paula
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    This document provides a score card for recording the results of physical fitness tests measuring various health-related metrics like weight, body mass index, and times for running 1.5 miles or completing a sit-and-reach flexibility test. The score card includes spaces to fill in testing dates, weight, BMI, and test results.

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    This document provides a score card for recording the results of physical fitness tests measuring various health-related metrics like weight, body mass index, and times for running 1.5 miles or completing a sit-and-reach flexibility test. The score card includes spaces to fill in testing dates, weight, BMI, and test results.

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    © All Rights Reserved
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    3 views2 pages

    Physical Fitness Test Procedures

    Uploaded by

    karla paula
    This document provides a score card for recording the results of physical fitness tests measuring various health-related metrics like weight, body mass index, and times for running 1.5 miles or completing a sit-and-reach flexibility test. The score card includes spaces to fill in testing dates, weight, BMI, and test results.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    As you perform various pre-assessment of health-related fitness, it is important that you keep

    your performance on record. Fill-out this score card with the results of your physical fitness
    tests
    (see fitness procedures, protocols and norms).

    (MM/DD/YYYY)

    (kg)

    :. 12

    :15

    66
    90

    : 30

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