The Start of Summer New

FITNESS | NUTRITION|SUPPLEMENTATION|MINDFULNESS
Monday Tuesday Wednesday Thursday Friday Saturday sunday
EARN IT! LIVE IT! LOVE IT!

Week 1 Flash Card- Drop Pulse Pure Stretch

Who's Got Hold Don't Skip Arms and Attack and
io + Crunch & Body Scan
Your Back + The Power Yoga Abs Defend
Town Meditation
of Core
Week 2

Shoulders
Cardio 24 + Pure Stretch
Heart, Lungs, Morning and Arms Kicking and
The Power of & Three Part
Push Legs + Crunch Yoga Recharge + Punching
Core Meditation
Town The Power of
Core

Week 3

Kicking and Pure Stretch

Chest and Primal Flow + Power and Head to Toe
Punching +
Flash Card & Body Scan
Back Round The Power of Strength + Crunch
Crunch Plyo Meditation
Robin Core Yoga Town
Town
Week 4

Start Date: Flash

Pure Stretch
Card-io + Triple Trouble Plyo 30-15 + Don't Skip Arms and Attack and
& Three Part
The Power of Challenge Crunch Town Yoga Abs Defend
Meditation
Body Fat% Core

This "Start of Summer New" calendar is designed to make you sweat and help you get lean. Weight training and other
Weight: resistance routines are sprinkled throughout this summer program because hypertrophy and strength exercises work in
concert with leg and cardio routines to help you achieve your goals. The Pure Stretch, Morning Yoga, and Three Part
Meditation routines can be used any time as alternative workouts, and both Crunch Town & Power of Core can be used
more than twice a week. If you miss a few days in a row use the Total Body workout to help you catch up. And remember,
take advantage of the STOP OPTIONS if you need them, and Power Down on those days you’re not feeling 100%.