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    Carl's FITT model provides guidelines for an exercise routine including aerobic exercise 3 times a week at moderate intensity for 30-45 minutes, muscle strength and endurance 2 times a week at moderate intensity for 30-45 minutes, and flexibility exercises at least 5 times a week for 10-15 minutes. The personal model includes aerobic exercise 3 times a week at moderate to vigorous intensity for 30-45 minutes, muscle strength and endurance 4 days a week at moderate intensity for 45-60 minutes, and flexibility 6-8 times a week at light to moderate intensity for 10-15 minutes. The explanation notes that keeping the routine simple and involving friends will help Carl stay motivated and meet physical activity guidelines.

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    Carl's FITT model provides guidelines for an exercise routine including aerobic exercise 3 times a week at moderate intensity for 30-45 minutes, muscle strength and endurance 2 times a week at moderate intensity for 30-45 minutes, and flexibility exercises at least 5 times a week for 10-15 minutes. The personal model includes aerobic exercise 3 times a week at moderate to vigorous intensity for 30-45 minutes, muscle strength and endurance 4 days a week at moderate intensity for 45-60 minutes, and flexibility 6-8 times a week at light to moderate intensity for 10-15 minutes. The explanation notes that keeping the routine simple and involving friends will help Carl stay motivated and meet physical activity guidelines.

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    50 views2 pages

    Ctef Unit 8 Project

    Uploaded by

    api-653628478
    Carl's FITT model provides guidelines for an exercise routine including aerobic exercise 3 times a week at moderate intensity for 30-45 minutes, muscle strength and endurance 2 times a week at moderate intensity for 30-45 minutes, and flexibility exercises at least 5 times a week for 10-15 minutes. The personal model includes aerobic exercise 3 times a week at moderate to vigorous intensity for 30-45 minutes, muscle strength and endurance 4 days a week at moderate intensity for 45-60 minutes, and flexibility 6-8 times a week at light to moderate intensity for 10-15 minutes. The explanation notes that keeping the routine simple and involving friends will help Carl stay motivated and meet physical activity guidelines.

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    © All Rights Reserved
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    of 2

    Carl’s

    FITT
    Model
    F I T T
    3 times Moderate 30-45 Flag
    a week Intensity minutes Football,
    Aerobic Walking,
    Basketball,
    Tennis,
    Cardio
    Machines
    2 times Moderate 30-45 Free
    Muscle a week Intensity minutes Weight
    Strength Training,
    HIIT,
    and Calisthenics
    Endurance
    At Least Light Roughly Static and
    5 Intensity 10 Dynamic
    sessions with minutes Stretching,
    a week controlled Passive
    Flexibility post breathing Stretching
    exercise. with Partner

    My
    Personal
    F I T T
    Model
    3 times a Moderate 30-45 Cycling,
    week to minutes Jump Rope,
    Aerobic Vigorous Boxing/Jujitsu
    Intensity
    4 days a Moderate 45-60 HIIT, Lifting
    Muscle week intensity minutes Weights,
    Strength Weighted
    Vest
    and Calisthenics
    Endurance
    6-8 Light to 10-15 Yoga,
    times a moderate minutes Static and
    week at intensity Dynamic
    Flexibility minimum with Stretching,
    either controlled Agile 8 and
    prior to breathing Limber 11 by
    post Joe
    workout DeFranco

    For explanation about Carl’s FITT table: Carl is young and trying to be active. He states he
    doesn’t really have goals per say however he wants to maintain his fitness level to perform his
    current activities. I think keeping the intensity moderate will keep Carl from not getting
    overwhelmed but also engaged and producing results. I want to keep the cardio fun and active
    especially since Carl does a lot of this with friends and I want to make sure it keeps his attention
    and motivation. Keeping the frequency, I made is important for Carl because more of an
    aerobic approach seems suited for him and his lack of experience and motivation during muscle
    strength and endurance exercising could affect his motivation. Simplicity and regularity will
    help Carl stay on track. I think anything involving his friends like most of the cardio exercises as
    well as partner stretching will help Carl keep a positive attitude and consistency. If Carl sticks to
    this FITT spreadsheet he will meet the physical activity guidelines for adults (Department of
    Health and Human Services, 2018).
    References
    Department of Health and Human Services. (2018). Physical Activity Guidelines for Americans.
    https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

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