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  • Diet Recommendation Gelocaguiral

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    May Chelle Erazo
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    The document provides dietary recommendations, listing foods and food groups to limit or avoid such as refined grains, trans fats, and processed meats. It recommends following a Mediterranean-style diet of primarily drinking water, eating fruits, vegetables, legumes, whole grains, fish, and chicken. The Mediterranean diet portion also specifies recommended amounts of red wine for women and men. The document cites a reference for its dietary recommendations.

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    The document provides dietary recommendations, listing foods and food groups to limit or avoid such as refined grains, trans fats, and processed meats. It recommends following a Mediterranean-style diet of primarily drinking water, eating fruits, vegetables, legumes, whole grains, fish, and chicken. The Mediterranean diet portion also specifies recommended amounts of red wine for women and men. The document cites a reference for its dietary recommendations.

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    © All Rights Reserved
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    7 views1 page

    Diet Recommendation Gelocaguiral

    Uploaded by

    May Chelle Erazo
    The document provides dietary recommendations, listing foods and food groups to limit or avoid such as refined grains, trans fats, and processed meats. It recommends following a Mediterranean-style diet of primarily drinking water, eating fruits, vegetables, legumes, whole grains, fish, and chicken. The Mediterranean diet portion also specifies recommended amounts of red wine for women and men. The document cites a reference for its dietary recommendations.

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    DIET RECOMMENDATION:

    Likayan:

     Refined grains: white rice, white flour, white bread


     Trans Fat: Fries, Burger, Ice cream, Margarine, fried chicken
     Processed/ Packaged food: ham, hotdog, bacon
     Desserts

    Mediterranean Diet:

     Tubig lang ang pwede imnon;


     Kasagaran ang pag inom sa red wine;
     Kasagaran pag-inom sa red wine:
     Babae: 150mL (kada adlaw)
     Lalaki: 300 ml (kada adlaw)

    Mahimong Kan-on:

     Prutas
     Gulay,
     Legumes (black beans)
     Whole grain (brown rice)
     Usahay Isda (3x sa iska simana)
     Chicken (1x sa isa ka simana)

    Reference:

    Sapra A. Bhandari P. Diabetes Mellitus. [Updatedm2021 Sep 18]. In: StatPearls [Internet].
    Treasure Island [FL] StatPearls Publishing: 2022 Jan. Available from:
    https://www.ncbi.nim.nih.gov/books/NBK551501/

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