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  • A Week of Hard Labor Day 1 Chest Back

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    wendel da costa neves
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    A-Week-Of-Hard-Labor-Day-1-Chest-Back

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    14 views1 page

    A Week of Hard Labor Day 1 Chest Back

    Uploaded by

    wendel da costa neves

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Chest

    & Back
    Super Set
    DB Bench Twisting Press-10 w___________ w___________ w___________ w___________ w___________
    DB Bench Twisting Press-8 w___________ w___________ w___________ w___________ w___________
    DB Bench Twisting Press-6 w___________ w___________ w___________ w___________ w___________
    Drop set-6 w___________ w___________ w___________ w___________ w___________
    Pullovers-10 w___________ w___________ w___________ w___________ w___________
    Pullovers-8 w___________ w___________ w___________ w___________ w___________
    Pullovers-6 w___________ w___________ w___________ w___________ w___________
    Drop set-6 w___________ w___________ w___________ w___________ w___________
    Super Set w_________ w_________ w_________ w_________ w_________
    Inc DB Press (1,1,2)-10 w___________ w___________ w___________ w___________ w___________
    Inc DB Press (1,1,2)-8 w___________ w___________ w___________ w___________ w___________
    Inc DB Press (1,1,2)-6 w___________ w___________ w___________ w___________ w___________
    Drop set-6 w___________ w___________ w___________ w___________ w___________
    One Arm Row (upper)-10 L_____ R_____ L_____ R_____ L_____ R_____ L_____ R_____ L_____ R_____
    One Arm Row (middle)-10 L_____ R_____ L_____ R_____ L_____ R_____ L_____ R_____ L_____ R_____
    One Arm Row (lower)-10 L_____ R_____ L_____ R_____ L_____ R_____ L_____ R_____ L_____ R_____
    Giant Set w_________ w_________ w_________ w_________ w_________
    Close Grip Press-10 w___________ w___________ w___________ w___________ w___________
    Close Grip Press-8 w___________ w___________ w___________ w___________ w___________
    Wide Push-Ups-20 r____________ r____________ r____________ r____________ r____________
    Wide Push-Ups-15 r____________ r____________ r____________ r____________ r____________
    Wide Grip Pull Up-10 r____________ r____________ r____________ r____________ r____________
    Narrow Grip Pull Up-10 r____________ r____________ r____________ r____________ r____________
    Reverse Fly-10 w___________ w___________ w___________ w___________ w___________
    Reverse Fly-10 w___________ w___________ w___________ w___________ w___________
    Force Set L_____R____ L_____R____ L_____R____ L_____R____ L_____R____
    Close Grip Press-6 w___________ w___________ w___________ w___________ w___________
    Close Grip Press-6 w___________ w___________ w___________ w___________ w___________
    Close Grip Press-6 w___________ w___________ w___________ w___________ w___________
    Chin Ups-10 r____________ r____________ r____________ r____________ r____________
    Reverse Fly-10 w___________ w___________ w___________ w___________ w___________
    Équipment: Banc inclinable/ballon stabilisateur, Poids, Barre à Chin-up Visitez nous
    facebook.com/basementgym.ca BasementGym.ca

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