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  • A Week of Hard Labor Day 5 Total Body

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    wendel da costa neves
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    This document outlines a total body workout split into two sections - "Up The Ladder" and "Down The Ladder". The first section consists of exercises like deadlifts, front rows, and decline push-ups performed for increasing reps from 1 to 8 over 8 rounds. The second section repeats the same exercises in reverse order for decreasing reps from 8 to 1 over 8 rounds. Weights and rest periods are to be tracked across multiple weeks.

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    This document outlines a total body workout split into two sections - "Up The Ladder" and "Down The Ladder". The first section consists of exercises like deadlifts, front rows, and decline push-ups performed for increasing reps from 1 to 8 over 8 rounds. The second section repeats the same exercises in reverse order for decreasing reps from 8 to 1 over 8 rounds. Weights and rest periods are to be tracked across multiple weeks.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    29 views1 page

    A Week of Hard Labor Day 5 Total Body

    Uploaded by

    wendel da costa neves
    This document outlines a total body workout split into two sections - "Up The Ladder" and "Down The Ladder". The first section consists of exercises like deadlifts, front rows, and decline push-ups performed for increasing reps from 1 to 8 over 8 rounds. The second section repeats the same exercises in reverse order for decreasing reps from 8 to 1 over 8 rounds. Weights and rest periods are to be tracked across multiple weeks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Total Body

    Date / Week
    Up The Ladder : 8 Rounds, 1 to 4 reps, 5 reps count 5sec To 8 reps Count 8sec on Negative
    Deadlift W________ W________ W________ W________ W________

    Front Rows W________ W________ W________ W________ W________

    Decline Push-Ups R_________ R_________ R_________ R_________ R_________

    Lateral Raise W________ W________ W________ W________ W________


    The Combo
    (Squat, Hammer Curl Squat, W________ W________ W________ W________ W________
    Press)
    Down The Ladder : 8 Rounds, 8 to 1 rep
    The Combo
    (Squat, Hammer Curl Squat, W________ W________ W________ W________ W________
    Press)
    Front Raise W________ W________ W________ W________ W________
    Narrow Push-Ups W________ W________ W________ W________ W________

    Reverse Rows W________ W________ W________ W________ W________

    Deadlift W________ W________ W________ W________ W________

    Équipement: Poids ( légé, medium)

    www.basementgym.ca , facebook.com/basementgym.ca

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